Name: Playbook - Katherine Loya - Fully body 💦 sweat sesh 💦
Uploaded: 2023-05-30T16:52:26.468Z
Duration: 45 min
Description: Fully body 💦 sweat sesh 💦

Linda

Warm Up:
10 minutes of your favorite cardio:
20 burpees

Work Out Circuit 1:
20 deadlifts 
1 minute plank
20 deadlifts
1 min bicycles
20 deadlifts
1 minute plank ups
8 HEAVY deadlifts 
1 minute plank trists

work out circuit 2:
Bench press 12 reps
15 bent over flies
bench press 12 reps
15 bent over flies
bench press 12 reps
15 bent over flies
20 reps bench press
* 1 min plank ups

Work out Circuit 3:
.5 mile jog/run
*50 wall glute bridges
.5 mile jog/run
* 50 wall glute bridges with abductors
.5 mile jog/run
* 50 frog pumps

Burpees

Barbell deadlift

Plank

Bicycles

Plank ups

Plank twists

Work out circuit 1

Bench press

Reverse flys

Work out circuit 2

Run as fast as you can to reach .25 of a mile

Run or jog 
For .5 of a mile

Wall glute bridge

Wall glute bridge abductor

Frog pulse thrust

Work out circuit 3

Reverse hypers

Fully body 💦 sweat sesh 💦

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Debora

IN HOME FULL BODY - fun sweat sesh routine 💪🏽

Danah Kern

💦 Full body sweat sesh 💦

💦 Full body cardio sweat sesh 💦

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❗️Challenging kettle bell / burpee work out 👏🏽

Full body treadmill & kettlebell burner 🔥

Amaziiing🤗☀️ I did only like three to four normal push ups and then I had to go to women push ups to keep the good technique 😭 i am so weak but i ll keep trying and pushing for normal! Great workout thank you🥰

Fully body 💦 sweat sesh 💦

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