Name: Playbook - Katherine Loya - 💦 Full body cardio sweat sesh 💦
Uploaded: 2023-05-30T16:52:26.457Z
Duration: 45 min
Description: 💦 Full body cardio sweat sesh 💦

Warm Up:
5 minute jog 
30 air squats
20 push ups 
 
1 minute fast paced jog or run
1 min plank
1 minute fast paced jog or run
1.15 min plank
1 minute fast paced jog or run
1.5 mins plank
 
30 straight leg crunches
 
work out circuit 1:
3 rounds 
10 upright burpees
12 lat pull downs
21’s bicep curls 
 
***after 3 rounds - 20 seated in and outs
 
Work Out Circuit 2:
3 rounds:
15 reps  barrow stance squats
20 seated hip abductors 
12 squat burpees
 
after 3 rounds - 30 plank twists
 
work out circuit 3:
2 rounds 
40 push ups
20 plank ups
* 1 min mt climbers 
 
after everything is done - 1 mile run

Jog or light jog

Air squat

Push ups

Run or jog

Plank

Straight leg sit up

Warm up circuit 💪🏽

Burpee upright row

Wide lat pull down

21’s bicep curl

Circuit work out 1

Seated in and outs

Narrow stance squat

Seated machine hip abductors

Squat burpee

Work out circuit 2

Plank twists

Plank ups

Mt climbers

Work out circuit 3

Run as fast as you can to reach .25 of a mile

💦 Full body cardio sweat sesh 💦

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

💦 Full body cardio sweat sesh 💦

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