Name: Playbook - Katherine Loya - Full body work out - bench needed
Uploaded: 2023-05-30T16:52:26.446Z
Duration: 45 min
Description: Full body work out - bench needed

Nicole

Maricela L

Debora

I loved this workout so much it pushed me a lot and I’m really glad I was able to pull through it all! Thank you

Ariana Christina

Linda

Killer workout! 😵 I'm drenched in sweat! 💦💦💦 I'm still on the floor lol

Becky

Great workout! 2 mins 35 secs on the second plank :)

Meliza

Don’t forget to tag me in your sweaty selfie via Instagram 💖 I’d love to show off all your hard 💖

Warm up 
Pyramid routine 
50 jumping jacks 
40 squats 
30 sit ups 
20 mt climbers (20 reps each leg) 
10 burpees 


Work out 
2 rounds 1 min each exercise 
1.) toe taps on bench 
2.) squat sit jumps 
3.) elevated plank up 
*** after BOTH rounds. Do a plank until failure ( write down how long you did this plank for !) 

2 rounds 1 min each exercise 
1.) inch worms
2.)plank reach outs ( 10 each side until timer goes off) 
3.) Scissors to 10 leg lifts
*** after BOTH rounds. Do a plank till failure. AIM TO BEAT the time you got prior 💪🏽

My climbers ( double count)

Burpees

Toe taps (cardio)

Seated squat jumps

Elevated plank taps

Inch worms

Plank with arm reach outs

Scissors with 10 leg lifts

Full body work out - bench needed

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Full body work out - bench needed

Community

More workouts from Katherine Loya