Name: Playbook - Katherine Loya - Full body - no equipment needed sweat Sesh 💪🏽
Uploaded: 2023-05-30T16:52:26.442Z
Duration: 45 min
Description: Full body - no equipment needed sweat Sesh 💪🏽

Maricela L

Becca

Deyna Aragon

Debora

wow it was a great workout(1:20 for the wall seat)😁

WOW!!! Can’t believe it 2:14:54 on the wall sit after that amazing workout 🏋️‍♀️ 👌🏽👍🏽Thanks Kat!!!

Rosa

Linda

Tatum Ray

did 1 min ea exercise instead and a 2min plank 🥵💦👌🏼

Giselle

Mayra

Awesome workout!! I can’t spot sweating, but loved it

Meliza

Warm up 

1 minute jump ropes ( or high knees) 
➡️ 30 burpees 

1 minute jump ropes ( or high knees) 
➡️ 25 burpees

1 minute jump ropes ( or high knees) 
➡️ 20 burpees 


➡️Work out ⬅️
5 rounds 30 - 50 seconds each 
1.) jump squat to table top reverse walk 
2.) beast to lunge 
3.) wall squat ( HOLD FOR 50 second - NO EXCUSES 💖) 
4.) bicycles 


Take up to one minute break after each round 

Once five rounds are complete 
Do a wall squat until failure. 

Let me know what time you got on that wall squat 💖💪🏽

Burpees

Jump squat to table top reverse walk

Beast to lunge

Wall squat

Bicycle crunch

Full body - no equipment needed sweat Sesh 💪🏽

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Full body - no equipment needed sweat Sesh 💪🏽

Community

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