Name: Playbook - Katherine Loya - Full body work out - beat your timer 💪🏽
Uploaded: 2023-05-30T16:52:26.464Z
Duration: 45 min
Description: Full body work out - beat your timer 💪🏽

Linda

warm up:
10 minute of your favorite cardio

Circuit work out 1:
Time each round. try to beat each round time!

example - round one took you 5 mins. on round two, try to finish it in 4 mins 50 seconds.

3 rounds:
15 trx t's
20 trx rows
15 Trx Y's

after 3 rounds - 15 upright burpees

3 rounds (dont forget to beat your times!)
20 - pike press toe tap
50 plank twists
20 reverse flies
20 push ups 

after 3 rounds 
2 minutes of scissors with 10 leg lifts

Trx t position

Trx rows

Trx y position

Circuit work out #1

Burpee upright row

Pike press toe tap (15 each side)

Plank twists

Reverse flys

Push ups

Work out circuit 2

Scissors with 10 leg lifts

Full body work out - beat your timer 💪🏽

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Full body work out - beat your timer 💪🏽

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