Name: Playbook - Katherine Loya - Full body timer challenge work out
Uploaded: 2023-05-30T16:52:26.461Z
Duration: 45 min
Description: Full body timer challenge work out

Nicole

Deyna Aragon

Warm up: 

10 mins of your favorite cardio choice 

work out:
Do as many rounds as possible within 7 minutes:
20 man makers 
21 bicep curls
15 arnold presses

After 7 minutes are up:
2 rounds of 20 v ups each side

Do as many rounds as possible within 15 minutes
40  reverse hypes
40 walking banded squats 
50 wall glute bridge abductors
20 jumping squats 

after 15 minutes:
2 rounds of v ups 20 each side 
after two rounds:
plank until failure - let me know what time you got by tagging me on IG @katherine_loya

Man makers

21’s bicep curl

Arnold press

Work out circuit 1

V ups ( do both sides)

Reverse hypers

Walking lunge with band

Wall glute bridge

Froggers

Work out circuit #2

Plank

Full body timer challenge work out

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Full body - no equipment needed sweat Sesh 💪🏽

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Full body timer challenge work out

Community

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