Julian Smith
Julian Smith
/
Fall Split 2022
Shoulders/Traps/Calves (9/16/22)
4.9
|
80 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Julian Smith
Chest/Calves/Abs (8/26/22)
4.9
16
Quads/Adductors (8/27/22)
4.8
11
Tricep/Bicep/Forearms (8/28/22)
4.9
19
Shoulders/Traps/Calves (8/29/22)
4.9
10
Hamstrings/Glutes/Abductors (8/30/22)
4.9
10
Back/Rear Delts/Neck (8/31/22)
4.9
9
Chest/Calves/Abs (9/1/22)
4.9
4
Quads/Adductors (9/2/22)
4.9
8
Tricep/Bicep/Forearms (9/3/22)
4.8
4
Shoulders/Traps/Calves (9/4/22)
4.9
9
Hamstrings/Glutes/Abductors (9/5/22)
4.8
4
Back/Rear Delts/Neck (9/6/22)
4.7
3
Chest/Calves/Abs (9/7/22)
4.9
4
Quads/Adductors (9/8/22)
5.0
3
Tricep/Bicep/Forearms (9/9/22)
4.9
6
Shoulders/Traps/Calves (9/10/22)
4.9
3
Hamstrings/Glutes/Abductors (9/11/22)
4.9
1
Back/Rear Delts/Neck (9/12/22)
4.9
3
Chest/Calves/Abs (9/13/22)
4.9
2
Quads/Adductors (9/14/22)
4.9
0
Tricep/Bicep/Forearms (9/15/22)
4.9
2
Hamstrings/Glutes/Abductors (9/17/22)
4.9
0
Back/Rear Delts/Neck (9/18/22)
4.9
2
Chest/Calves/Abs (9/19/22)
5.0
2
Quads/Adductors (9/20/22)
5.0
1
Tricep/Bicep/Forearms (9/21/22)
4.8
2
Shoulders/Traps/Calves (9/22/22)
4.9
4
Hamstrings/Glutes/Abductors (9/23/22)
4.8
2
Back/Rear Delts/Neck (9/24/22)
4.9
1
Chest/Calves/Abs (9/25/22)
4.9
1
Quads/Adductors (9/26/22)
4.9
1
Tricep/Bicep/Forearms (9/27/22)
5.0
4
Shoulders/Traps/Calves (9/28/22)
4.9
2
Hamstrings/Glutes/Abductors (9/29/22)
5.0
2
Back/Rear Delts/Neck (9/30/22)
5.0
2
Chest/Calves/Abs (10/1/22)
5.0
3
Quads/Adductors (10/2/22)
4.9
3
Tricep/Bicep/Forearms (10/3/22)
5.0
3
Shoulders/Traps/Calves (10/4/22)
5.0
1
Hamstrings/Glutes/Abductors (10/5/22)
5.0
0
Back/Rear Delts/Neck (10/6/22)
4.9
1
Chest/Calves/Abs (10/7/22)
5.0
1
Quads/Adductors (10/8/22)
5.0
2
Tricep/Bicep/Forearms (10/9/22)
4.9
2
Shoulders/Traps/Calves (10/10/22)
5.0
1
Hamstrings/Glutes/Abductors (10/11/22)
5.0
2
Back/Rear Delts/Neck (10/12/22)
5.0
1
Chest/Calves/Abs (10/13/22)
5.0
1
Quads/Adductors (10/14/22)
5.0
2
POWERED BY
PLAYBOOK
