Name: Playbook - Julian Smith - Chest/Calves/Abs (8/26/22)
Uploaded: 2024-02-19T21:40:20.556Z
Duration: 80 min
Description: Chest/Calves/Abs (8/26/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

DM-X

I thought it may have been an overkill if chest.

Caleb

Really good , in bench press i was dead, sorry for my english.

Elvis

Marcus Howard

I’ve tried other programs on this platform. Great to feel a pump and be a bodybuilder again. Can’t wait to complete this fall workout and try another.

Byron

Mohamed Aly

Alex

Charles

Jay Thomas

*Flat Barbell Press (reverse grip)

*Incline Dumbbell Press

*Decline Cable Fly (Incline Bench)

Rest pause: after hitting the 12 reps sit up and take 4-5 deep breaths and hop back in for as many reps as possible with the same weight.

*Flat Barbell Press (bar comes down to your ribs)

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

No rest time. One side rests while the other side works.

*Cable Fly (pulley just below chest)

After hitting the 15 reps remove the band and keep going to failure!

*Plate Hammer Press (band drop no band)

Sets 1-4: toes pointed out
Sets 5-8: toes pointed straight 
Sets 9-12: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

*Decline Weighted Sit Up

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Love the multiple different variations of workouts. Also the different rep ranges

Chest/Calves/Abs (8/26/22)

Community

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