Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (9/11/22)
Uploaded: 2024-02-19T21:40:20.690Z
Duration: 85 min
Description: Hamstrings/Glutes/Abductors (9/11/22)

SilkyVilky 

*Pendlay Stiff Leg Deadlift (strict form)

Each rep: mid stretch to full contraction.

*Seated Leg Curl (feet close)

Each rep: full stretch to mid contraction 

Last set rest pause: after completing the last set of 12 reps, take a 10 second break, then jump back in for as many reps as possible.

*Barbell Squat (sumo stance)

Brief pause about an inch of the floor before completing the range of motion.

*Sumo Deadlift (Pause)

Sets 1-3: 👇🏼
Rep 1: (1:0:1:10)
Reps 2-10: no tempo

Sets 4-6: 👇🏼
Reps 1-9: no tempo
Rep 10: (1:0:1:10)

*Barbell Hip Thrust

Abductor Machine

Hamstrings/Glutes/Abductors (9/11/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Hamstrings/Glutes/Abductors (9/11/22)

Community

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