Name: Playbook - Julian Smith - Shoulders/Traps/Calves (10/10/22)
Uploaded: 2024-04-19T22:29:32.970Z
Duration: 85 min
Description: Shoulders/Traps/Calves (10/10/22)

Last set drop set: 10 drop 10 

Pins set high so the bar is right below your chin.

*Standing Barbell Shoulder Pin Press

Seated Cable Shoulder Press

On the positive portion of the rep do a 1–2 second pause mid way up, then finish the range of motion

*High Incline Side Lateral (mid rep pause)

Plate Front Raise

Plate Upright Row

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Cable Side Lateral Into Hanging Side Latetal

30 rep sets: no tempo
10 rep sets: (4:0:1:0)

*Dumbbell Shrug

*Standing Calf Raise (hips underneath toes pointed out)

Superset

Shoulders/Traps/Calves (10/10/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Shoulders/Traps/Calves (10/10/22)

Community

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