Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (8/30/22)
Uploaded: 2024-04-19T22:29:32.732Z
Duration: 85 min
Description: Hamstrings/Glutes/Abductors (8/30/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Elvis

Sammer

Peter

Can’t go to the restroom so mission accomplished

Guillermo

Nothing wrong with the split im just bitching, been slacking for a while doing some hippie shitty workouts its 5 out 5 stars 💪🏼

Memo

*Lying Leg Curl

Putting the pad extra high like this if your machine allows it to help focus more on a max contraction/further range of motion at the top. You won’t get a lot of tension on the stretch, but that’s the point on this one 👌🏼

*Seated Leg Curl (pad extra high) (6:0:1:0)

Leg Press (feet high and shoulder width)

*Pendlay Stiff Leg Deadlift (long negative)

Superset

Reverse Hack Squat (sumo stance)

Barbell Hip Thrust (1:5:1:0)

1 set.

Not touching the floor until entire set is complete. Don’t sweat the weight. Go body weight if you need to! Quality over quantity always 👌🏼

*Barbell Hip Thrust (feet wide)

Sets 1-4: no tempo
Set 5: (1:0:1:5) every 5th rep

*Abductor Machine

Hamstrings/Glutes/Abductors (8/30/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Hamstrings/Glutes/Abductors (8/30/22)

Community

More workouts from Julian Smith