Name: Playbook - Julian Smith - Shoulders/Traps/Calves (9/28/22)
Uploaded: 2024-02-19T21:40:20.794Z
Duration: 80 min
Description: Shoulders/Traps/Calves (9/28/22)

Marcus Howard

*Arnold Dumbbell Shoulder Press

Set the pins high enough so your arms stay bent throughout the set.

*Don’t touch the pins on the 30 rep set.

*Barbell Rack Upright Row (inside shoulder width grip)

Set the pins high enough so your arms are always bent.

*Don’t touch the pins on the 30 rep set.

*Barbell Rack Upright Row (wide grip)

No rest time. One side rests while the other side works.

*Machine Front Raise

*Hanging Dumbbell Side Lateral

Every 10 reps, take a step away from the pulley

*Cable Shrug (stepping back)

Last set: 10 drop 10

Point toes in on the 10 rep drop set

*Seated Calf Raise (toes pointed out)

*Standing Calf Raise (hips underneath toes pointed out)

Shoulders/Traps/Calves (9/28/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Love the multiple different variations of workouts. Also the different rep ranges

Shoulders/Traps/Calves (9/28/22)

Community

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