Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (9/21/22)
Uploaded: 2024-02-19T21:40:20.750Z
Duration: 85 min
Description: Tricep/Bicep/Forearms (9/21/22)

Marcus Howard

No rest time. One side rests while the other side works.

*Side Dumbbell Kickback

*Seated Dumbbell Concentration Curl

*Flex Into Barbell Overhead Extension

Bicep Cable Curl (close grip) (6:0:1:0)

Superset

*Flex Into Barbell Curl (shoulder width grip)

Flat Barbell Skull Crusher (shoulder width grip) (6:0:1:0)

Slight Incline Cable Skull Crusher 
(extra close grip)

Slight Incline Cable Curl (facing up, curling behind head)

Reps 1-15: overhead extension 
Reps 16-30: dumbbell curl

No rest time. One side rests while the other side works.

*Single Arm Overhead Extension Into Dumbbell Curl

Plate Wrist Curl

Plate Reverse Grip Wrist Curl

Tricep/Bicep/Forearms (9/21/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Love the multiple different variations of workouts. Also the different rep ranges

Tricep/Bicep/Forearms (9/21/22)

Community

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