Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/5/22)
Uploaded: 2024-04-19T22:29:32.946Z
Duration: 80 min
Description: Hamstrings/Glutes/Abductors (10/5/22)

Sets 1-3: toes turned in
Sets 4-6: toes turned out

Drop set only on the 10 rep sets: 10 drop 10

*Seated Leg Curl

*Lying Leg Curl

Smith Machine Stiff Leg Deadlift (w/ band tension) (1:0:1:2)

*Leg Press (feet high and wide)

*Dumbbell Hip Thrust (1:0:1:2)

Dumbbell Sumo Deficit Squat (1:2:1:0)

30 rep set: no tempo
10 rep sets: (1:0:1:5) on reps 1 & 5

*Abductor Machine

Hamstrings/Glutes/Abductors (10/5/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Hamstrings/Glutes/Abductors (10/5/22)

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