Name: Playbook - Julian Smith - Quads/Adductors (9/14/22)
Uploaded: 2024-04-19T22:29:32.837Z
Duration: 90 min
Description: Quads/Adductors (9/14/22)

Sets 1-3: (1:0:1:2)
Sets 4-5: no tempo
Set 6: (1:0:1:10)

*Leg Extension

After completing the sissy squats to failure pause at the bottom and lean back for 10 seconds.

*Body Weight Sissy Squat (6:0:1:0)

*Smith Machine Squat (feet close and forward)

Last set rest pause: After completing the last 12 rep set, step out and take a 10 second break, then jump back in with the same weight and go for as many reps possible.

*Dumbbell Squat (close stance)

*Leg Press (feet low and shoulder width)

Adductor Machine

Quads/Adductors (9/14/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Quads/Adductors (9/14/22)

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