Name: Playbook - Julian Smith - Quads/Adductors (9/8/22)
Uploaded: 2024-02-19T21:40:20.675Z
Duration: 90 min
Description: Quads/Adductors (9/8/22)

SilkyVilky 

Jaedon

Carlo

*Single Leg Extension (reps into pause)

*Single Leg Extension (pause into reps)

Barbell Front Pin Squat (6:0:1:0)

Feet out in front of the bar but keep your back straight and lined up with the travel of the bar. Feet close.

*Smith machine Squat (6:0:1:0)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Sissy Squat (leaning back)

Sissy Squat (leaning forward, torso upright)

*Adductor Machine

Quads/Adductors (9/8/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Quads/Adductors (9/8/22)

Community

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