Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (8/28/22)
Uploaded: 2024-02-19T21:40:20.588Z
Duration: 80 min
Description: Tricep/Bicep/Forearms (8/28/22)

Dave

Aaron  Cervini

Michael

Gary

SilkyVilky 

Fanatical! Just the way it's supposed to be!

DM-X

Ethan

As I was getting closer to the end of the workout it was only getting more enjoyable

Jaedon

The burn in my arms, a long time ago I felt this 🔥

Shamon

Shae Erickson

I mean, i GUESS i don’t need my arms today

Marcus Howard

Mohamed Aly

Very long, make sure you take a half a day to complete 😂

Kyle Trusty

Nathanael

*Flex Into Barbell Curl (shoulder width grip)

Machine Bicep Curl (5:0:1:0)

*Barbell Reverse Curl (inside shoulder width grip)

Reps 1-10: close grip
Reps 11-20: wide grip

*Floor Rope Cable Curl (close to wide)

*Flex Into Barbell Overhead Extension

Machine Tricep Press Down (5:0:1:0)

*Slight Incline Cable Skull Crusher

*Rope Press Down (close to wide)

Cable Wrist Curl (behind the back)

No rest time. One side rests while the other side works.

*Preacher Plate Reverse Wrist Curl

Tricep/Bicep/Forearms (8/28/22)

Part of me that I didn’t know existed have been awoken

Freddie

Chest/Calves/Abs (8/26/22)

Laura

Nigel

Quads/Adductors (8/27/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Love the multiple different variations of workouts. Also the different rep ranges

Tricep/Bicep/Forearms (8/28/22)

Community

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