Name: Playbook - Julian Smith - Day 6: Back
Uploaded: 2025-08-07T19:33:01.458Z
Duration: 90 min
Description: Day 6: Back

Mario

Felicia

Darren

Papaber

Adam

Henry

Joseph

Jens

Mike

Killer bro exhausted by the time I get to the last wirkout

Andrew

Ethan

Ross

That was some next level shit after a long travel day … got it done though and hammered down feel great

Nathan Dorado

Julian

David

Owen

Cooked !

Let’s keep pushing the pace ! 💪🏽

Ernie

Tim Murchison

Workout

Shawn

Clark

Excellent workout, I loved the burn 🔥 & pump. The volume was good 👍🏾.

Richard Garcia

Matthew

Mily

Back was lit up only the last md of the pull ups 🫡

Charlie

Dexter

Davi

Walking out of the gym, feeling like a ninja turtle 🐢

Dylan

Absolutely enjoyed this workout felt amazing!

Geoffrey

Joshwa

Love starting with pull ups. Really activates the back and then the tempo pulldowns we're a killer. Seal rows + Compound set and rack pulls lit me up at the end! Amazing pump 💪

Sick back workout! Loved starting with the pull ups.

Jordan

If you cannot do time under tension, pull ups for eight reps, simply add a band for reverse tension to help out like I did.

*Weighted Pull Up (5:0:1:0)

One I reach failure on my own I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

Keeping the rope spread apart the whole set.

*Kneeling Straight Arm Lat Pull Down (rope) (5:0:1:0)

*Bent Over Barbell Row (reverse grip)

*Barbell Seal Row (elbows tucked)

T-bar Row (close v grip)

Dumbbell Shrug

Compound Set

Barbell Rack Pull Into Shrug (bar set above knee) (1:0:1:2)

Day 6: Back

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Garrett

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Day 5: Calves/Abs/Neck

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

William

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Priscilla

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

LeRoy

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 6: Back

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