Name: Playbook - Julian Smith - Day 29: Calves/Abs/Neck
Uploaded: 2024-04-19T22:29:33.408Z
Duration: 60 min
Description: Day 29: Calves/Abs/Neck

Mike

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Nathan Dorado

Priscilla

Ethan

Just realized we could comment! No more pencil neck! Loving the neck excercises

Robin

Great active rest day really enjoyed the workout overall 🔥💪

Anaeli

Jordan

Can we have better angles of set up for the oblique cable crunches

Parker

Excellent workout. Calves are burning 🔥, abs on fire 🔥.

Richard Garcia

Dexter

Mily

Hit up the YMCA (haven’t been there in like 9 years) and it was actually much nicer than I remembered! Great active recovery day THANK YOU🙏🏻

Burnsy

Shooting for 10 reps on each step, changing my foot placement on each step, going up eight times.

If you don’t have a set of stairs, you can change up your stance on a calf raise platform or a single stair, for all eight positions. Just step off take a couple breaths and hop back in!

*Standing Calf Raise On Stairs

Reps 1-10: toes pointed in
Reps 11-20: toes pointed straight 
Reps 21-30: toes pointed out

*Leg Press Calf Extension

*Dumbbell Seated Calf Raise (knee far forward)

Front Neck Raise (4:0:1:2)

Rear Neck Raise (4:0:1:2)

Reverse Sit Up (4:0:1:2)

Decline Sit Up (6:0:1:0)

No rest time. One side rests while the other side works.

*Cable Side Oblique Crunch

*Broom Stick Twists

Day 29: Calves/Abs/Neck

Awesome! Didn’t miss a day of the challenge 💪🏽

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Ready to get the summer challenge started!

LeRoy

Summer Pump Challenge Intro

Austin

Giorgos Solomou

Day 1: Back

Nati

My chest & shoulders are on fire 
🔥🧯
⭐️⭐️⭐️⭐️⭐️ workout

Tengo Gongadze

Day 2: Chest/shoulders

Terrific workout.  Glad I found you on the app

Felicia

Day 3: Biceps/Triceps/forearms

Thank you for putting legs in one day 🙏🏻 😀

Phil

Dustin

Day 4: Legs

Bryce Green

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Darren

Papabear

Day 6: Back

Anthony

Day 7: Chest/shoulders

Lizandro

Tony

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

William

Henry

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Neal

Day 11: Back

This one is hard but worth pushing through

Great pump from this routine if you focus on tempo✌🏽

Day 12: Chest/shoulders

Is it normal to not finish the last 2-3 workouts every time?

Luis

Scott Davisson

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Loved the stacked T-Bar rows felt a much stronger mind muscle connection

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Jacob

I died. 
Threw up and called it a day. Hahaha

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

holy shmokes 💨 amazing pump 💪🏽 also another homie said I looked wider today 😬

Day 22: Chest/shoulders

One of the best arm days I’ve had in a while 🔥

Kyle

Day 23: Biceps/Triceps/forearms

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Dylan

Day 25: Calves/Abs/Neck

Kimberly

Day 26: Back

Miguel

Kevin

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Day 30: Back

Day 31: Chest/shoulders

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 29: Calves/Abs/Neck

Community

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