Name: Playbook - Julian Smith - Day 31: Chest/shoulders
Uploaded: 2025-08-07T19:33:01.880Z
Duration: 90 min
Description: Day 31: Chest/shoulders

Mario

Cameron

William

Mike

LeRoy

Michael

Robin

Dexter

David

This workout really hit different. The muscle mind connection was on point. Excellent pump

Richard Garcia

~10 mile run to start the morning, then paired with this pump after work was an absolute KILLER. Esp after having to take yesterday off due to work

Garrett

Amazing workout feeling the pump after my shoulders feel like bricks on the side walk

Anaeli

Dylan

Jordan

Favorite chest day of the split!! Flowed great then shoulders were on fire!

Mily

That was super solid, my chest was tore up by the time I got to incline barbell press! Pump was on another level

Nathan Dorado

The variety to normal movements we all know is sparking my fire again Jules.

Joshwa

Sets 1-5: no tempo
Sets 6-8: using the same weight you used on your 5th set but going for the longest negative you can. Then trying to beat the previous time each set that follows.

*Flat Machine Press

*Pec Deck Fly

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

*Incline Barbell Press

Weighted Chest Dips

*Wide Dumbbell Upright Row

Cross Body Dumbbell Front Raise

*Machine Side Lateral (pause into reps)

*Machine Front Raise (on side lateral machine)

Day 31: Chest/shoulders

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Priscilla

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Ethan

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 31: Chest/shoulders

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