Name: Playbook - Julian Smith - Day 4: Legs
Uploaded: 2024-04-19T22:29:32.986Z
Duration: 90 min
Description: Day 4: Legs

Giorgos Solomou

Thank you for putting legs in one day 🙏🏻 😀

Phil

Dustin

Stephen

Mike

LeRoy

David

Due just wow I’m so speechless I can’t walk at all

Nathan Dorado

Well….I didn’t die. So there’s that. 🤮

Tim Murchison

I was dead by the second exercise. Could not even squat. Too insane!

Workout

Ahmad

Ross

Ethan

Dexter

Tahir

Marcus Howard

Nick

Kyle

My legs are busted in flames by the split squat trying to drive back without feeling like an ancient mummy 😶

Anaeli

Chad

Owen Chaffee

Felt a pit deep in my stomach from the volume. Great workout

Daniel

Mario Leon

Jermaine Jones

Shawn

Matthew

Had to call it early due to vomiting , will be back later on at night to Finnish off led day. First time throwing up from leg day😂

Kyle Hogan

Omg is Julian Smith human, this workout wiped me out. I know I will be sore tomorrow 👏🏾, great exercises. Is definitely angles and reps my body was not ready for but I will definitely see the benefits.

Richard Garcia

Becca Jaeger

Ernie

It’s fine if you threw up twice, right?

Clark

Sabrina

Insane workout… squats as the second to last workout is crazy… personally my legs didn’t make it to the last 2 workouts, they were FRIED… but 10/10 workout !

Jose

Crawling out of the gym. Those sissy squats are no joke

Priscilla

Vlad

William

Kevin

Dylan

Jordan

Brutal leg day. Great activation with the split squats and the sissys burned! Ending with the 4 second negative squats and sets of 30 was soul crushing.

Joey Cahill

Cynthia

*Adductor Machine

Bulgarian Split Squat

*Leg Extension

Smith Machine Deficit Sissy Squat (4:0:1:0)

*Dumbbell Stiff Leg Deadlift (toes touching)

*Lying Leg Curl

Barbell Squat (inside shoulder width stance) (4:2:1:0)

Reps 1-10: feet high and touching 
Reps 11-20: feet high shoulder width 
Reps 21-30: feet high, wide and toes pointed out

Leg Press (changing foot placement)

Day 4: Legs

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Burnsy

Ready to get the summer challenge started!

Summer Pump Challenge Intro

Austin

Day 1: Back

Nati

My chest & shoulders are on fire 
🔥🧯
⭐️⭐️⭐️⭐️⭐️ workout

Tengo Gongadze

Day 2: Chest/shoulders

Terrific workout.  Glad I found you on the app

Felicia

Day 3: Biceps/Triceps/forearms

Bryce Green

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Darren

Papabear

Adam

Day 6: Back

Anthony

Day 7: Chest/shoulders

Lizandro

Tony

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Henry

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Neal

Day 11: Back

This one is hard but worth pushing through

Great pump from this routine if you focus on tempo✌🏽

Day 12: Chest/shoulders

Is it normal to not finish the last 2-3 workouts every time?

Luis

Scott Davisson

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Loved the stacked T-Bar rows felt a much stronger mind muscle connection

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Jacob

I died. 
Threw up and called it a day. Hahaha

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

holy shmokes 💨 amazing pump 💪🏽 also another homie said I looked wider today 😬

Day 22: Chest/shoulders

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Kimberly

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 4: Legs

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