Name: Playbook - Julian Smith - Day 19: Legs
Uploaded: 2025-08-07T19:33:01.781Z
Duration: 100 min
Description: Day 19: Legs

Mario

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Jacob

Andreanne

Poor focus day one so today was a repeat and the was insane!

Gregory

holy jeez! 🥵 that was the most intense leg day 🦿

Mike

Kyle

Dexter

Matthew

Ethan

Priscilla

David

Clark

Erin

Dylan

Workout

Jordan

Anaeli

Joshwa

Owen

Out of commission for the next week. Rip.

Karleigh

That was some intense shit Julian like gaaahhh leee! Not sure how I didn’t yack through this workout, feeling very accomplished completing this leg day, wasn’t easy at all and I love it! Pushed myself really hard for this one chief thanks 🫡

Nathan Dorado

Charlie

That one was ROUGH, my kind of leg day Forsure! 🤯🔥🤘🏼

Mily

Graham

Top 3 killer since I started the pump 3 yrs. ago...

Will

Cynthia

Bulgarian Split Squat

Not letting the plate touch the floor until the set is complete

*Barbell Hip Thrust (1:2:1:2)

Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Standing on 25lb plates to get a little bit further stretch.

*Dumbbell Sumo Squat (small deficit)

Giant Set

Barbell Squat (inside shoulder width stance) (5:0:1:0)

Barbell Front Squat (feet touching) (5:0:1:0)

Sets 1-3: toes turned in (1:2:1:0)
Sets 4-6: toes turned out (1:0:1:2)

*Seated Leg Curl

*Smith Machine Good Morning

Sets 1-3: (5:0:1:0)
Sets 4-6: no tempo, pulsing reps from mid stretch to full contraction

*Leg Extension

Day 19: Legs

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Garrett

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

William

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Richard Garcia

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

LeRoy

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 19: Legs

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