Name: Playbook - Julian Smith - Day 17: Chest/shoulders
Uploaded: 2025-08-07T19:33:01.764Z
Duration: 90 min
Description: Day 17: Chest/shoulders

Mario

Priscilla

William

Mike

LeRoy

So good these last weeks the other pilots at the office are asking and trying to work-out with me. I’m referring them all to the DailyPUMP baby!!! 💪🏼

Gregory

Dexter

Ethan

Owen

David

Enjoyed the 20 reps of the tempo that was plugged in!

Dylan

Mily

Hell of a workout and shoulders are torched

Jordan

Pouria

Devin

Anaeli

Reverse grip bench and the laterals to end it😳🔥

Ruben

😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫

Charlie

Loved how light I had to go because not going to lie been fatigued lately, and yes I’m eating and recovering but still been fatigued this week. With that being said the pump I had from going light weight was insane and honestly felt AMAZING

Nathan Dorado

Chad

Excellent Shoulder pump, the last exercise 1 arm cable side lateral was a crazy burn 🔥.

Richard Garcia

Graham

Loved those TUT sets with the 20 rep burnout 🔥

Christian

Slight Incline Dumbbell Press (6:0:1:0)

*Flat Dumbbell Press (6:0:1:0)

*Flat Barbell Press (reverse grip)

*Flat Barbell Press

Sets 1-2: no tempo
Set 3: (1:0:1:2)
Set 4: (1:0:1:3)
Set 5: (1:0:1:4)

*Pec Deck Fly (hands below ribs)

Reps 1-10: pulley set high
Reps 11-20: pulley set at shoulder
Reps 21-30: pulley set low

*Cable Fly (3 position)

*Chest Supported Double Arm Dumbbell Front Raise

*Wide Dumbbell Upright Row

After completing the 10 reps behind the neck, switch to the front for as many more reps as possible.

*Barbell Shoulder Press (behind the neck to front)

No rest time. One side rests while the other side works.

*Cable Side Lateral

Day 17: Chest/shoulders

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Garrett

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 17: Chest/shoulders

Community

More workouts from Julian Smith