Name: Playbook - Julian Smith - Day 26: Chest/shoulders
Uploaded: 2025-08-07T19:33:01.842Z
Duration: 90 min
Description: Day 26: Chest/shoulders

Mario

Miguel

Mike

Kevin

Kasey

Joseph

Priscilla

Ethan

Loved that chest workout! Awesome shoulder pump

Jordan

Dylan

Chad

Dexter

Workout

That was fun I felt great after pump was there super quick and going to last a lifetime 💪🏼😈

Nathan Dorado

My shoulders are popping and burning 🔥 really enjoyed this workout

Anaeli

Noah Andre

Mily

Richard Garcia

Hit most the workout as supersets as I was in a bit of a rush, but amazing pump!!

Garrett

*Cable Crossover

Shooting for a controlled 25-30 second negative.

*Pec Deck Fly (long negatives)

Slight Incline Dumbbell Press (4:2:1:0)

*Flat Barbell Press

Slight Incline Barbell Pullover

*Chest Supported Dumbbell Side Lateral (pause into reps)

*Machine Side Lateral (torso forward)

*Double Arm Cable Front Raise

Stopping the dumbbells just below the shoulders, then contracting up bringing the dumbbells together.

*Seated Dumbbell Side Lateral (rainbow) (1:2:1:0)

Day 26: Chest/shoulders

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

William

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

LeRoy

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 26: Chest/shoulders

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