Name: Playbook - Julian Smith - Day 2: Chest/shoulders
Uploaded: 2024-04-19T22:29:32.906Z
Duration: 90 min
Description: Day 2: Chest/shoulders

Nati

My chest & shoulders are on fire 
🔥🧯
⭐️⭐️⭐️⭐️⭐️ workout

Tengo Gongadze

Adam

I meant to put 5 stars… best workout plan out!!

Patrick

Ayaaz

I’m convinced Julian is trying to kill people!! Crazy pump. Good shit

Joshua Gonzalez

Joseph

Ethan

Jordan

This one had me shaking! Definitely something I’ve never done before great variety of workouts!

Excellent work out, lots of volume but fun.

Richard Garcia

Tim Murchison

Kyle

My chest and shoulders are lit up after that

Nick

Owen Chaffee

Day 2 complete my shoulders will become borders lol down the road 💪

Anaeli

Timo

Clark

Must be Christmas in July cause them Chesticles are making an appearance

Workout

Rodney

Wont be able to move my upper body later today, killer pump

Ruben

David

Kevin

Gregory

Wide press had my shoulders lit haven’t felt that in a while. 10/10 pump

Luis F Cadena

Welp. I guess I didn’t need to lift my children at the playground today - I’ll just tell them it’s Julian’s fault

Marcus Howard

Sheeesh that chest and shoulder pump was on another level!! Kicking this challenge off strong I love it

Nathan Dorado

Mily

Jermaine Jones

Stephan

Brutal one, lot of movements that got me out of my comfort zone

Teteo

Jonathan

William

Erik

This challenge is starting off so good!💪🏼

Alex

As always amazing chest and boulder pump.

Priscilla

Loved the 3 pressing movements prior to dips and flys. Every angle was annihilated. Shoulder presses into upright rows at the end was a great finisher. Pumped 💪

Joey Cahill

Joshwa

Chest still sore and shoulder was hurting, but we did the thing 🙏

Christian

Mike

Crazy pump👊🏻👊🏻👊🏻👊🏻🥵

Cameron

Dylan

Cynthia

Slight Incline Dumbbell Press (6:0:1:0)

Flat Dumbbell Press (6:0:1:0)

*Decline Machine Press

Weighted Chest Dips

Reps 1-10: pulley set high
Reps 11-20: pulley set at shoulder
Reps 21-30: pulley set low

*Cable Fly (3 position)

Last set drop set: 6 drop 12

If you don’t have this machine use dumbbells and press the same way.

*Wide Cable Shoulder Press

After completing the 10 reps behind the neck, switch to reps to the front for as more more reps as possible.

*Seated Barbell Shoulder Press (behind to front)

*Upright Row (close grip)

*Wide Dumbbell Upright Row

Day 2: Chest/shoulders

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Burnsy

Ready to get the summer challenge started!

LeRoy

Summer Pump Challenge Intro

Austin

Giorgos Solomou

Day 1: Back

Terrific workout.  Glad I found you on the app

Felicia

Day 3: Biceps/Triceps/forearms

Thank you for putting legs in one day 🙏🏻 😀

Phil

Dustin

Day 4: Legs

Bryce Green

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Darren

Papabear

Day 6: Back

Anthony

Lizandro

Day 7: Chest/shoulders

Tony

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Henry

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Neal

Day 11: Back

This one is hard but worth pushing through

Great pump from this routine if you focus on tempo✌🏽

Day 12: Chest/shoulders

Is it normal to not finish the last 2-3 workouts every time?

Luis

Scott Davisson

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Loved the stacked T-Bar rows felt a much stronger mind muscle connection

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Jacob

I died. 
Threw up and called it a day. Hahaha

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

holy shmokes 💨 amazing pump 💪🏽 also another homie said I looked wider today 😬

Day 22: Chest/shoulders

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Kimberly

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Abdullah

Day 27: Biceps/Triceps/forearms

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 2: Chest/shoulders

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