Name: Playbook - Julian Smith - Day 41: Chest/shoulders
Uploaded: 2025-08-07T19:33:01.981Z
Duration: 90 min
Description: Day 41: Chest/shoulders

Mario

Steven

Filipe

LeRoy

Dexter

Robin

Jordan

Ahks

Crazy good pump with the GF. Packed gym so a lot of the exercises were different variations on machines, but still got the pump done🔥 now to get cardio in by shopping all day for the GF’s bday🫣

Garrett

Priscilla

Owen

That flowed great, everything targeted was lit up in the best way possible

Nathan Dorado

Julian wasn’t kidding about the transition as soon as you hit behind the neck presses 😮‍💨

Karleigh

Chest is feeling swole, Delts are pumped. Excellent workout

Richard Garcia

Mily

Flat Barbell Press (6:0:1:0)

Slight Incline Dumbbell Press (4:2:1:0)

Weighted Chest Dips

Set 1: (30:0:1:0)
Set 2: (35:0:1:0)
Set 3: (40:0:1:0)
Set 4: (45:0:1:0)

*Flat Machine Press

Reps 1-10: pulley set high
Reps 11-20: pulley set at shoulder
Reps 21-30: pulley set low

*Cable Fly (3 position)

Straight Arm Pull Over

Barbell Shoulder Press (behind the neck) (5:0:1:0)

Hanging Dumbbell Side Lateral

Wide Dumbbell Upright Row

Pec Deck Rear Delt Fly (angled back)

Day 41: Chest/shoulders

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

William

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Mike

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Day 21: Back

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Ethan

Dylan

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 41: Chest/shoulders

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