Name: Playbook - Julian Smith - Day 11: Back
Uploaded: 2025-08-07T19:33:01.507Z
Duration: 90 min
Description: Day 11: Back

Mario

Analise

Neal

Priscilla

Miguel

Joseph

William

Brenden

Mike

Got a little behind because of air travel. Couple 2 a days to catch up. These are BRUTAL

Gregory

Epic pump. Loved the pull down variations and the slow tempo rows. One of my favorites! 💪

LeRoy

Wow . Keeping up the intensity! Drippin in the gym . I feel bad

Dexter

Ethan

Back & Lats are on fire 🔥. Feeling good 👍🏾. Love the different angles and rep counts.

Richard Garcia

INSANE BACK PUMP😮‍💨😮‍💨 had to double up and hit some calves (and I’ll hit neck once I get home) since work lasted me til 11pm and had to be up at 4:30🙃

Garrett

Insane back pump after that 40 rep dropset

Jordan

Workout

Anaeli

Clark

Dylan

Wow that tore me up in the best way possible! Loved this back sesh ! Pump was on another level

Nathan Dorado

Greta workout, my arms just kept giving out on me. Still pushing through!

Mily

Oooo baby! Grip feels worse than forearms day. 🥴🔥

Chad

Sabrina

Liam Taylor

For us with weak ass grip let us know to strap up. Lol. This workout is tough on grip strength. 🤘

Geoffrey

Tim Murchison

Rodney

Cynthia

Blake

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Lat Pull Down (wide reverse grip)

Lat Pull Down (shoulder width grip) (5:0:1:0)

Lat Pull Down (extra close grip) (5:0:1:0)

*Straight Arm Lat Pull Down

Slight Incline Double Arm Dumbbell Row (4:0:1:2)

Last set drop set: 10 drop 10 drop 10 drop 10

*Seated Cable Row (outside shoulder width)

Smith Machine Haney Row

Reps 1-10: head forward 
Reps 11-20: head up

No rest timer. One side rests while the other side works. Back and forth. 

Bust this shit out and finish strong! 🔥

*Hanging Dumbbell Shrug

Day 11: Back

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 11: Back

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