Name: Playbook - Julian Smith - Day 36: Chest/shoulders
Uploaded: 2025-08-07T19:33:01.922Z
Duration: 90 min
Description: Day 36: Chest/shoulders

Mario

William

Love the snatch grip shoulder raises . Fucking dope

Luis Gallo

Mike

I was toast by the time I got to shoulders, but powered through!

LeRoy

Davi

Robin

Priscilla

Ethan

Dexter

David

Gah damn shoulders won't be rising anytime soon

Jordan

Second day back post surgery, went easier than normal

Owen

Dylan

A very well composed and fiery workout today 🔥

Anaeli

Great pump. Love the fly variations and shoulder portion.

Johnny

Great workout 👍🏼 The last two exercises killed.

Alain

Those pec deck negatives had me QUAKING 🔥

Erin

Nathan Dorado

Fan favorite will always be cable low high flys! Epic session today

Mily

These Delts are pumped up, I’m fatigued but feeling amazing at the same time.

Richard Garcia

*Flat Barbell Press

Slight Incline Dumbbell Press (6:0:1:0)

Set 1: (30:0:1:0)
Set 2: (35:0:1:0
Set 3: (40:0:1:0)
Set 4: (45:0:1:0)

*Pec Deck Fly (long negatives)

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

*Cable Fly (low to high)

Dumbbell Side Lateral  (leaning slightly back)

Barbell Upright Row (close grip)

*Cross Cable Rear Delt Fly (low to high)

*Full Range Barbell Front Raise

*Full Range Barbell Front Raise (snatch grip)

Day 36: Chest/shoulders

Julio

Awesome! Didn’t miss a day of the challenge 💪🏽

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Garrett

Summer Pump Challenge Intro

Day 1: Back

Dave

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Buckeyes14

Day 4: Legs

Bryce

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Felicia

Darren

Day 6: Back

Lacey

Day 7: Chest/shoulders

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Analise

Neal

Day 11: Back

This one is hard but worth pushing through

Day 12: Chest/shoulders

Jason

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Day 15: Calves/Abs/Neck

Day 16: Back

Day 17: Chest/shoulders

Henry

Day 18: Biceps/Triceps/forearms

Franci

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

Day 22: Chest/shoulders

Maxwell

One of the best arm days I’ve had in a while 🔥

Day 23: Biceps/Triceps/forearms

Ricky

My entire body was shaking during the hip thrust.

Day 24: Legs

Day 25: Calves/Abs/Neck

Day 26: Back

Miguel

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Juanqui

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 36: Chest/shoulders

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