Julian Smith
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Summer Pump Challenge
Get started today!
It's time to get serious this summer with our second challenge! This time we've made it easier to join, and added a grand prize that will put an epic cap on Summer 2023 😎
The Summer Pump Challenge runs for 6 weeks, starting July 24th! The challenge will follow my daily workouts from The Pump, but it kicks off a brand new split.
All you have to do to enter is be subscribed to The Daily Pump workouts and complete the sign up form here (photos are OPTIONAL):
https://playbookapp.io/creators/julian-smith-app/summer-pump-challenge/signup
Winners will be chosen based on consistency with the workouts, activity in the Facebook group, and stories/posts tagged with #summerpumpchallenge
First workout will be posted on Monday July 24th by 11am pacific!
Goal:
Progression
Progression
Bodybuilding
6 weeks program
Level:
All Levels
All Levels
Goal:
Progression
Progression
Bodybuilding
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Julian Smith
Online personal trainer
Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong.
Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters.
When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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