Summer Pump Challenge

Get started today!

It's time to get serious this summer with our second challenge! This time we've made it easier to join, and added a grand prize that will put an epic cap on Summer 2023 😎

The Summer Pump Challenge runs for 6 weeks, starting July 24th! The challenge will follow my daily workouts from The Pump, but it kicks off a brand new split. All you have to do to enter is be subscribed to The Daily Pump workouts and complete the sign up form here (photos are OPTIONAL):

https://playbookapp.io/creators/julian-smith-app/summer-pump-challenge/signup

Winners will be chosen based on consistency with the workouts, activity in the Facebook group, and stories/posts tagged with #summerpumpchallenge

First workout will be posted on Monday July 24th by 11am pacific!

Goal:: Progression
Tags:: Bodybuilding
Duration:: 6 weeks program
Level:: All Levels

Workouts

Summer Pump Challenge Intro
Rating 5.043 comments
Day 1: Back
Rating 5.095 comments
Day 2: Chest/shoulders
Rating 5.052 comments
Day 3: Biceps/Triceps/forearms
Rating 4.957 comments
Day 4: Legs
Rating 4.947 comments

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
CommunityConnect with supportive, real people
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.

About Julian Smith

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Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong.

Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters.

When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.

Frequently asked questions

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

Summer Pump Challenge

Workouts