Anthony

Steven

Nati

Austin

Giorgos Solomou

Lara

Filipe

This one is hard but worth pushing through

Corne Van Greuning

Lucas Lucco

Is it normal to not finish the last 2-3 workouts every time?

Luis

My entire body was shaking during the hip thrust.

Davi

Thank you for putting legs in one day 🙏🏻 😀

Phil

Galen Bontrager

Priscilla

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Miguel

Darren

Cameron

Had to cut it short cause of time crunch for me but absolute killer

Mike

Kimberly

William

RUBEN MARTINEZ

Great pump from this routine if you focus on tempo✌🏽

Papabear

My chest & shoulders are on fire 
🔥🧯
⭐️⭐️⭐️⭐️⭐️ workout

Tengo Gongadze

Had my legs shaking after the third workout 🤪

Jeremy

Jacob

LeRoy

Love the snatch grip shoulder raises . Fucking dope

I died. 
Threw up and called it a day. Hahaha

Anaeli

Definitely going to get the neck harnesses when it drops 🤌🏼

Dylan

Owen Chaffee

Awesome! Didn’t miss a day of the challenge 💪🏽

Robin

Jordan

Abdullah

Jonathan

Gregory

Adam

Ethan

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Nathan Dorado

Lizandro

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Dustin

It's time to get serious this summer with our second challenge! This time we've made it easier to join, and added a grand prize that will put an epic cap on Summer 2023 😎

The Summer Pump Challenge runs for 6 weeks, starting July 24th! The challenge will follow my daily workouts from The Pump, but it kicks off a brand new split.
All you have to do to enter is be subscribed to The Daily Pump workouts and complete the sign up form here (photos are OPTIONAL):

https://playbookapp.io/creators/julian-smith-app/summer-pump-challenge/signup

Winners will be chosen based on consistency with the workouts, activity in the Facebook group, and stories/posts tagged with #summerpumpchallenge

First workout will be posted on Monday July 24th by 11am pacific!

The Daily Pump

Kitchen Talk Videos

Home-Body Pump

New Year 2024

Winter Split 2023

Fall Split 2023

Almost Summer Split 23

Spring Split 2023

Winter Split 2022

Fall Split 2022

Summer Split 2022

Daily Pump Challenge

Summer Pump Challenge

The Quad Guy

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Burnsy

Ready to get the summer challenge started!

Summer Pump Challenge Intro

Day 1: Back

Day 2: Chest/shoulders

Day 3: Biceps/Triceps/forearms

Day 4: Legs

Bryce Green

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Day 6: Back

Day 7: Chest/shoulders

Tony

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Henry

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Day 11: Back

Day 12: Chest/shoulders

Scott Davisson

Day 13: Biceps/Triceps/forearms

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Richard Garcia

Day 15: Calves/Abs/Neck

Loved the stacked T-Bar rows felt a much stronger mind muscle connection

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Day 19: Legs

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Day 21: Back

holy shmokes 💨 amazing pump 💪🏽 also another homie said I looked wider today 😬

Summer Pump Challenge

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