Name: Playbook - Julian Smith - Day 38: Legs
Uploaded: 2024-04-19T22:29:33.516Z
Duration: 100 min
Description: Day 38: Legs

Galen Bontrager

William

Shawn Freyre

Morgan

Luis

Mike

LeRoy

Priscilla

David

This was just brutal!! 😅 legs are crazy pumped!!!!!

Robin

Gah damn toughest leg day of this split 💀

Jordan

Dexter

GREAT COULD YOU BRING BACK 2 LEG DAYS PLS

Isaac

Andrew

Dylan

My legs where shaking after that workout I crawl for a bit then threw myself on the floor but it was all worth it

Anaeli

Workout

Most brutal leg day in a while. The lunges have me feeling like I need a stretcher to get out of here. Incredible.

Joey Cahill

Woke up with the rare energy to hit legs after just one meal. Crazy good pump for such an early morning🔥🔥

Burnsy

Jeeez. I modified this a bit.. lol
Did half those lunges. Toasted. 
🙌🔥💯👏👏👏😎🇺🇸🇺🇸🇺🇸🇺🇸

Shelley Wallace

Owen Chaffee

The clip of Griz during the walking lunges helped me power through the workout 🥹

Erin

Wow what a great leg day! Flow was on point!

Mily

WOW THINK MY LEGS WANTED TO BE DONE AFTER THE SISSY SQUATS LOL! That was a solid leg day I had FUN..
“MORE FUN, MORE FUN”

Nathan Dorado

Kyle Lemos

Joshwa

Smith Machine Sissy Squat

Last set rest pause: after completing the last set of 12 reps rack the weight and take a 10 second break, then jump back in with the same weight for as many reps as possible.

*Barbell Squat (sumo stance) (1:2:1:0)

Set 1: (30:0:1:0)
Set 2: (35:0:1:0
Set 3: (40:0:1:0)
Set 4: (45:0:1:0)

*Platz Hack Squat (long negatives)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Steep Decline Dumbbell Leg Curl

Flat Dumbbell Leg Curl

Pick a weight you can do for 20 steps, 10 strides down and 10 strides back. When you complete your first 10 strides, do 10 close stance squats before turning back. After the 10 reps coming back, end with close stance squats again to failure.

*Walking Lunge Into Squat

Sets 1-4: no tempo
Set 5: (1:10:1:0) on reps 10 & 20

*Adductor Machine

Abductor Machine

Superset

Day 38: Legs

Awesome! Didn’t miss a day of the challenge 💪🏽

Been following for the first week but accidentally marking off the workouts on The Daily Pump Collection and not the Summer Pump Challenge Collection.. oops😅 Loving the split so far!! And the challenge is keeping me accountable🔥 good luck to everyone!!

Ready to get the summer challenge started!

Summer Pump Challenge Intro

Austin

Giorgos Solomou

Day 1: Back

Nati

My chest & shoulders are on fire 
🔥🧯
⭐️⭐️⭐️⭐️⭐️ workout

Tengo Gongadze

Day 2: Chest/shoulders

Terrific workout.  Glad I found you on the app

Felicia

Day 3: Biceps/Triceps/forearms

Thank you for putting legs in one day 🙏🏻 😀

Phil

Dustin

Day 4: Legs

Bryce Green

Killer active rest day, it was SOOOOOOOO NEEEEEEEDED LOL

Jens

Day 5: Calves/Abs/Neck

Darren

Papabear

Day 6: Back

Anthony

Day 7: Chest/shoulders

Lizandro

Tony

Day 8: Biceps/Triceps/Forearms

Honestly the hardest leg day I've ever had. 
Recovery is going to be a mother fucker!!

Henry

Day 9: Legs

Needed as always I love these days more and more when they come around lol

Day 10: Calves/Abs/Neck

Neal

Day 11: Back

This one is hard but worth pushing through

Great pump from this routine if you focus on tempo✌🏽

Day 12: Chest/shoulders

Is it normal to not finish the last 2-3 workouts every time?

Scott Davisson

Day 13: Biceps/Triceps/forearms

Had my legs shaking after the third workout 🤪

Jeremy

Day 14: Legs

Burn baby burn 🔥 abs are definitely 👍🏾 starting to pop

Richard Garcia

Day 15: Calves/Abs/Neck

Loved the stacked T-Bar rows felt a much stronger mind muscle connection

Day 16: Back

Day 17: Chest/shoulders

Day 18: Biceps/Triceps/forearms

Hardest leg day I’ve had in years, that giant set wiped me out!

Glade

Jacob

I died. 
Threw up and called it a day. Hahaha

Day 19: Legs

Corne

Holy crap my neck was so sore after the first two, literally love how “thick” my neck is starting to look at least it looks like to me lol! Love these days, super needed to cause wow am I sore from week 4

Day 20: Calves/Abs/Neck

Going to have to walk sideways through doors today

Kendell

Steven

Day 21: Back

holy shmokes 💨 amazing pump 💪🏽 also another homie said I looked wider today 😬

Day 22: Chest/shoulders

One of the best arm days I’ve had in a while 🔥

Kyle

Day 23: Biceps/Triceps/forearms

My entire body was shaking during the hip thrust.

Davi

Day 24: Legs

Ethan

Day 25: Calves/Abs/Neck

Kimberly

Day 26: Back

Miguel

Kevin

Day 26: Chest/shoulders

Had to cut it short cause of time crunch for me but absolute killer

Cameron

Abdullah

Day 27: Biceps/Triceps/forearms

Jonathan

Day 28: Legs

Calves abs and neck are absolutely SORE INSTANTLY! Feel like I have the thickest meat neck right now it’s crazy

Day 29: Calves/Abs/Neck

Day 30: Back

Day 31: Chest/shoulders

Day 32: Biceps/Triceps/forearms

Lucas Lucco

Gregory

Day 33: Legs

Neck soreness is a different type of being sore I’d tell you that much, also calves were LIT UP, people at the gym even were complimenting the neck and calve workouts LFG😈👍🏼

Day 38: Legs

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