Juice & Toya
Juice & Toya
/
NY YOUTUBE PROGRAM
W5/D1 Full Body Strength BW
4.9
|
35ย min
|
2 comments
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Today's workout begins with a full body strength workout, followed by a 10 minute ISO finisher!
Community
A
Alessandra โข 1y ago
One of bests BW workouts!!!
T
Tasha โข 1y ago
๐ฅ
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Juice & Toya
NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 ๐
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5 Minute Pre-Workout Warm Up [App Exclusive]
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Cool Down Recovery Stretch
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W1/D1 Strength DB
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W1/D1 Full Body Strength BW
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W1/D2 HIIT
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W1/D3 Full Body Strength DB
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W1/D3 Full Body Strength BW
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W1/D4 Cardio-HIIT/Recovery
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W1/D5 AMRAP BW
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W1/D5 Drop Set DB
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W2/D1 Full Body Strength DB
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W2/D1 Full Body Strength BW
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W2/D2 Cardio HIIT
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W2/D3 Full Body Strength
4.1
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W2/D3 Full Body Strength DB
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W2/D4 Cardio-HIIT/Recovery
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W2/D5 Drop Set DB
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W2/D5 AMRAP BW
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W3/D1 Lower Body & Abs (YT)
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W3/D2 Full Body HIIT (YT)
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W3/D3 Upper Body Strength (YT)
4.9
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W3/D4 Cardio-HIIT + Recovery YT
5.0
4
W3/D5 EMOM Workout YT [DB]
4.9
8
W3/D5 Low Impact HIIT YT [BW]
5.0
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W4/D5 EMOM Workout YT [DB]
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W4/D1 Lower Body & Abs (YT)
4.8
7
W4/D2 Full Body HIIT (YT)
4.8
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W4/D3 Upper Body Strength (YT)
4.9
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W4/D5 Low Impact HIIT YT [BW]
4.9
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W4/D4 Cardio-HIIT + Recovery YT
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W5/D1 Full Body Strength DB
5.0
9
W5/D2 Cardio-HIIT
5.0
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W5/D3 Full Body Strength DB
4.9
8
W5/D3 Full Body Strength BW
5.0
2
W5/D4 Cardio-HIIT + Recovery
5.0
5
W5/D5 Dumbbell AMRAP
4.8
8
W5/D5 Bodyweight AMRAP
5.0
3
W6/D1 60 Minute DB Strength
4.9
5
W6/D1 Full Body Strength BW
5.0
4
W6/D2 Cardio-HIIT
4.8
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W6/D3 Full Body Strength & Conditioning DB
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W6/D3 Full Body Strength BW
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W6/D5 Bodyweight AMRAP
5.0
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W6/D5 Dumbbell AMRAP
5.0
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W6/D4 Cardio HIIT + Recovery
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