For this weeks AMRAP, we encourage you to aim to complete more rounds than last weeks, even if its just a few more reps!
Todays workout is a 30 MINUTE AMRAP workout! For this workout, you will set a timer for 30 minutes. In t...ย more
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Jorge โข 9mo ago
I did 13 sets Im burnt out
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Tasha โข 9mo ago
Great workout, I completed 12 sets ๐ช
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Tameka โข 10mo ago
16 rounds. 12lb DB ๐ฅ
I usually use my 10s. Felt good to increase the weight a bit. I'm working my way to 15s! ๐ค๐พ๐ช๐พ
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