Today's workout is a 30 minute EMOM workout! If you aren't familiar with EMOM- listen to the instructions at the beginning of the workout!
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Alessandra • 4mo ago
Good workout EMOM works so much on muscles
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Jen • 9mo ago
Woiiii. First dumbell workout in a few days & boy did I feel it. Great workout 😁💜💪🏽🔥
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Tasha • 10mo ago
Great EMOM workout!
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Sharon • 10mo ago
🔥🔥🔥
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Pam • 10mo ago
I did these exercises on YouTube and I loved them, I have done many since that platform introduced me to your sports routines. I adore you!
I would like to be able to access the App with a fixed price for one year.
![5 Minute Pre-Workout Warm Up [App Exclusive]](https://image.mux.com/mks5tVRlyLKCLNF01W8Jzcir46nHw1ui39rWsINwL7UY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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