Name: Playbook - Juice & Toya - Cool Down Recovery Stretch
Uploaded: 2024-01-07T18:37:45.253Z
Duration: 10 min
Description: Cool Down Recovery Stretch

Jasmine

Lucienne

This one was glitchy, so I substituted today.

Angela

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

Cool Down Recovery Stretch

Patricio

Love it. I’ll be starting this program on Monday 🔥💪🏽💪🏽 it’s my birthday month 😊
Thank you both

Sharon

I see there is only about 5 days a week worth of workouts in this program. Do you recommend the recovery or stretch for the other two days or should I pick a workout that I did not complete. Thanks

Lori

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Ashley

Tanya

Nikiwe

5 Minute Pre-Workout Warm Up [App Exclusive]

Mónica

I love the follow along because it holds me more accountable! Thank you 🙌🏼

Ayriele nygren

Cole

W1/D1 Strength DB

Pascale

Joanna

W1/D1 Full Body Strength BW

Dyana

283 calories 🔥like Nah I loved it 🔥 I live for HIIT cardio it’s my favorite 💪🏽💪🏽TY both 🫶🏼

W1/D2 HIIT

Good workout but when attempting to speed up, I found it difficult to maintain the correct form.

Cool Down Recovery Stretch

Community

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