Today, we are doing the drop set workout TWO times. Try to go at a faster pace the second round. If you have more left in the tank, we have the 10 minute dumbbell core workout!
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Dyana • 7mo ago
The one thing I noticed is that I can do crunches with no problems but it’s when the abs are worked differently, is when the challenge comes in. 👍🏾🔥
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Jennifer • 1y ago
Will do the core workout as a finisher!!
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Bettie • 1y ago
This was hard... short and not so sweet. Feeling strong tho!
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Jen • 1y ago
Great workout 💜💪🏽
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Tasha • 1y ago
Love the drop set dumbell workout. I would love to see more.
![5 Minute Pre-Workout Warm Up [App Exclusive]](https://image.mux.com/mks5tVRlyLKCLNF01W8Jzcir46nHw1ui39rWsINwL7UY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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