Today's workout is a 20 minute upper body strength workout, followed by a 10 minute finisher!
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J
JMeyer • 1y ago
Nice little burn. Like the switch up!
A
Alessandra • 1y ago
This finisher kill me always!
B
Bettie • 1y ago
Holy hell...that finisher was no joke 😮 Pouring sweat and feeling strong!
J
Jen • 1y ago
Didn't sweat much on the HIIT but boy did that change on the finisher! 💪🏽
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Liz • 1y ago
Can’t believe I loved an upper body strength workout! That’s definitely my weakest part of my body and I appreciate how accessible this workout is. The raises are so good for my back pain!
![5 Minute Pre-Workout Warm Up [App Exclusive]](https://image.mux.com/mks5tVRlyLKCLNF01W8Jzcir46nHw1ui39rWsINwL7UY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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