Name: Playbook - Juice & Toya - 5 Minute Pre-Workout Warm Up [App Exclusive]
Uploaded: 2024-01-07T18:37:45.155Z
Duration: 5 min
Description: 5 Minute Pre-Workout Warm Up [App Exclusive]

Ashley

Tanya

Nikiwe

Tap in with us for this 5 minute pre-workout warm up stretch! This will help to open up the muscles and prep them for movement. Feel free to repeat this as needed. You can also pause the video if there are certain exercises you want to perform a little longer than the 30 seconds. 🔥

5 Minute Pre-Workout Warm Up [App Exclusive]

Patricio

Love it. I’ll be starting this program on Monday 🔥💪🏽💪🏽 it’s my birthday month 😊
Thank you both

Sharon

I see there is only about 5 days a week worth of workouts in this program. Do you recommend the recovery or stretch for the other two days or should I pick a workout that I did not complete. Thanks

Lori

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Jasmine

Lucienne

This one was glitchy, so I substituted today.

Angela

Cool Down Recovery Stretch

Mónica

I love the follow along because it holds me more accountable! Thank you 🙌🏼

Ayriele nygren

Cole

W1/D1 Strength DB

Pascale

Joanna

W1/D1 Full Body Strength BW

Dyana

283 calories 🔥like Nah I loved it 🔥 I live for HIIT cardio it’s my favorite 💪🏽💪🏽TY both 🫶🏼

W1/D2 HIIT

Good workout but when attempting to speed up, I found it difficult to maintain the correct form.

5 Minute Pre-Workout Warm Up [App Exclusive]

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