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Juice & Toya Juice & Toya
/OBLA CHALLENGE DB

W4/D5

4.9|30 min|75 comments
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Today's workout is a 30 minute pyramid workout. Workout instructions: Begin by completing 1 rep of each exercise. Then, 2 reps of each exercise... etc. until 30 minutes as up. Try to get as high up the "pyramid" of reps as ... more

Community

C
Che • 4mo ago
Killer…12
C
Courtney • 7mo ago
I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs
M
Mihai • 9mo ago
12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.
R
Rita • 10mo ago
Swapped the 2nd Arnold Press for Overhead Dumbbell Triceps and got to 11 reps to that move 💪🏽
L
Lindsey • 1y ago
11 rounds using 12.5. Had to drop down to 10s eventually for those Arnold presses. Whew! Good sweat and burn!

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