Name: Playbook - Juice & Toya - CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!
Uploaded: 2024-01-07T18:37:45.053Z
Duration: 5 min
Description: CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

Aleicia

Dari

Clarinda

Maria

No improvement necessary… you guys are great!!!

This is my first challenge with you guys and I’m so excited! 🔥

Danielle

Michele

Paul

Donald

Katie

Jess

Carmen

Chanti

Join us, as we celebrate 5 years of our personal training business-One Body LA! Throughout these 5 years, we have had the opportunity of helping others reach their health and fitness goals, and lead them to living healthier lifestyles. CHALLENGE STARTS MONDAY OCT 24th! 💥SIGN UPS NOW OPEN: https://juiceandtoya.app/challenge 

Our goal with this challenge is to create a program that will help you to feel strong and confident. We want to create consistency with a routine that is realistic and maintainable. We will focus on building lean muscle, burning body fat, and improving endurance with strength and conditioning workouts. The workouts are designed to be between 20-45 minutes each day. The program is based on 5 days a week, with an optional 6th day, and consists of strength, HIIT, recovery and an end of the week challenge. We encourage you to join our facebook page to receive support, encouragement, and motivation from our Juice and Toya community. We will also be engaging with you on the app story, with live workouts and Q&A’s!

We will have TWO programs to choose from; one requires NO equipment and the other requires dumbbells. Both programs can be done at home, at the gym, or anywhere you have space to move your body. Check out our training guide in the “START HERE” tab if you need help choosing the program that works best for your goals!

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

Olivia Lopez

Jean Cyprien

App Exclusive Warm Up

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

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