Name: Playbook - Juice & Toya - W1/D4 Core Workout And Recovery Workout - DB
Uploaded: 2024-04-28T06:00:56.036Z
Duration: 30 min
Description: W1/D4 Core Workout And Recovery Workout - DB

Shawn

Tasha

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

Courtney Brooks

I don't usually take a recovery day on Mondays but today I did! 👏🏾🫶🏾

Tameka

Just what I needed after this week’s earlier workouts 😅💪🏽

MeliEli

Dazza

Lynda Carpenter

Jennifer

I'll be honest. I didn't put forth my best effort today, even during the recovery. Seasonal depression is starting to hit me to where I just want to stay comfy in bed lol. I still did more than half the core exercises to by best ability. You guys are very informative and I like your workout style.

Lindsay Muir

Aleicia

Clare

I love stretching.You feel so much better afterwards.

Maria

Anderson Bolden

I didn’t know my abs could burn like that 🔥

Jodi

That recovery workout is definitely my new favorite stretch routine

Kertina

Oh so much needed!  I’m so glad this was put in.

Carmen

Amazing recovery and abs .. I will be repeating this!! Awesome job J&T

Tammy Rosander

Penelope

Keren

RevLydia

Perfect! Just what my body needed, especially since tomorrow's workout will be tense!!

Irma

After what we went through this week, this recovery was much NEEDED & APPRECIATED!! 🙌🏽✨♥️

Goldn

The 8 minute abs were killer lol but I loved the recovery stretch it’s just what I needed before challenge day 💪🏽🔥

Breanna

Wk1Day4 Done !!It’s actually cool that there is a recovery workout.. Stretching is definitely important.

Dari

Bianca

Love the forearm stretch especially since I’m the computer all day at work typing away.

ROCHELLE

Aishea

Debbie

Great Recovery day. Did the Abs workout twice👏🏽 Yeah me

Nakia

Paul

great recovery day. Still broke a sweat 😂🔥

Danielle

Stretching has never felt so good or needed to me! I feel like this challenge is different, I can feel the difference already! 😊❤️

Jess

Courtney Erin Larkin

Isabel

Jillian Bowen

A well deserved recovery workout 💪.Feeling energized.

Beverly

Suzie

Salama

Those 8 minutes short but packed with potency. Wound tight so these stretches helped to loosen me up towards better flexibility.

Great. Much needed. Now I need a stretch for my neck and shoulders. A little sore after yesterday.

Renesa

Crystal

Just what the body needed this morning 🌅

Jenni

That was a great reward for that hard HIT routine yesterday ❤️

Sexy60

Xavier

Immmm baaaaack, I didn't do the actual sign up this time but I'm still doing the workouts! I'm late though was under the weather the first 3 days of the challenge this was a great day to come back on nothing to heavy lol 😆

Dione

Today, we are slowing things down a bit. First, we will complete an 8 minute ab workout, followed by a 10 minute recovery stretch. Feel free to repeat the stretch as needed.

W1/D4 Core Workout And Recovery Workout - DB

Olivia Lopez

Jean Cyprien

App Exclusive Warm Up

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

Natalia

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Karen

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W1/D4 Core Workout And Recovery Workout - DB

Community

More workouts from Juice & Toya