Name: Playbook - Juice & Toya - W1/D3 Full Body HIIT - DB
Uploaded: 2024-01-07T18:37:45.350Z
Duration: 45 min
Description: W1/D3 Full Body HIIT - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

Tasha

This was tough 🔥 I needed this 💪🏾

500 calories and I do not feel that much unalive 😅😂👌

Maria Paula

Sexy60

Nice little burn after a few days off from working out 💪🏽

Rita

Jamie Simonson

Navah

Leah

Nick Xenakis

Avian

That was TOUGH! 🔥 I made it through…barely. 🙂 Great workout!

Tifani

I may be missing something- should I assume for split exercises to split the time or reps by half, one half for each side? 

I kind of wanted a 3 second lead time before the 30 second timer started to get my dumbbells situated.  

I liked the series of exercises

Lindsey

Jennifer Leng

Looked easier before I started it 💪🏼😨

Kari

Mannn this joint kick my azz!! 💪🏽🥵🔥 good one!

Kikamoure

Used this as a pre Christmas brunch workout. Great way to start the morning before festivities happen

Elisabeth

Lynda Carpenter

Natalia

Toughest workout for me so far but I made it

Tiffany N

Great workouts! The app is so user friendly and keeps track of everything for me. I also love that I can play my own music while I work out:)

Leticia

Breanna

Michelle

W1D3 2.0 Love getting cardio HIIT in. Had to modify a bit, but got it in.... 👍🏾 👌🏿 💪🏿 💪🏿 💪🏿

Donna

So sore from day 1 & 2, but made it!  Great workout!

James Oney

Jean Cyprien

Sahaly

Kizzy

Good one!! Can you be more specific about how many per side when it’s a rep count? I’ve gotten confused on many workouts on that. Thanks!

Emily

I'm starting to get confused on the moves that state how many reps per set. Like the dumbell opposite toe touch says 30 reps. Does that mean 30 reps per arm and leg, or 30 reps total, 15 reps per leg and arm?? Still a great workout!!!

Lindsay Muir

Klaus Biermann

Stephanie

Lisa H

This was workout is definitely one of my favorites!  I burned 579 active calories in under 44 minutes🔥💪🏾🏋🏾

Carson Edwards

OMG, that was nuts!!! I had to stop several times, as I’m not that fit, but I accomplished the 3 rounds. I’m a sweaty mess 🥵

Michele

Sweet. Day III of the challenge completed

Anderson Bolden

Erendida

Let’s Go!!💪🏾💪🏾👏🏽👏🏽

Carmen

It was Beast! Really kicked my bootay! But I completed it yay! 👍👏💪💪☺️

Patricia Urrabazo

3x30sec.	Jumping Jack Press
3x30sec.	Dumbbell Clean To Squat
3x30sec.	Plank Dumbbell Taps 
3x30sec.	Bicycle Presses
3x30sec.	Dumbbell Russian Twists
	
3x30sec. Jump Squat With Pulse 
3x30sec.	Reverse Lunge Knee Drive 
3x30sec.	Dumbbell Skaters
3x30sec.	Plank Toe Taps
3x30sec.	Opposite Toe Touches

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and press dumbbells above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Dumbbell Jumping Jack

-Start with dumbbells neutral at your side
-Hinge back, and use the power of your hips to thrust the dumbbells up to your shoulders
-keep elbows in tight
-while elbows are at the shoulders, drop in a squat, keeping weight back into your heels. 
-drive up through the heels and bring dumbbells back to your side

Dumbbell Clean To Squat

-Begin in plank position, dumbbell in front of you
-Reach in front to tap the dumbbell with the left hand, keeping hips neutral, not letting them open up

Plank Dumbbell Tap

- Pull your knee toward your chest while rotating your upper torso 
- Pressing the dumbbell to the ceiling 
- Repeating on the opposite side, back and forth
- Focus on engaging your core

Dumbbell Bicycle Presses

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

Circuit 1

- Start with hip width stance
- Push your hips back and squat
- Reach parallel, pulse twice and explode up
- Land softly

Jump Squat With Pulse

-Keep core tight and chest tall as you step back into a reverse lunge
-As you come back up to starting position, keep your weight in the front heel, and drive the opposite knee up towards the chest
-As you bring that knee down, step right back into a reverse lunge and repeat

Dumbbell Front Rack Reverse Lunge With Knee Drive

-Hold one dumbbell sideways
-Go into a lateral bound by hopping onto one foot, and reaching the dumbbell toward the hips
-Reach opposite leg back
-Alternate side to side

Dumbbell Skaters

- From elbow plank position 
- Lift one foot up and out tapping your your toe 
- Return back to starting position and repeat on the opposite side

Plank Toe Taps

-Begin on your back, one dumbbell in hand and the opposite leg extended straight, while the same side leg stays bent
-drive the dumbbell up to your opposite toe as your raise the straight leg

Single Dumbbell Opposite Toe Touch

Circuit 2

W1/D3 Full Body HIIT - DB

Olivia Lopez

App Exclusive Warm Up

Aleicia

Dari

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Courtney Brooks

W1/D2 Upper Body Strength - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

W2/D1 [Full Body Strength] DB

5 star workout, great pump, feel great 🔥

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Karen

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

W3/D3 [Cardio/HIIT] DB

Tameka

Recovery day… right on time! Felt good 👍🏾

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

Jennifer

W4/D1 [Full Body Strength] DB

W4/D2 [Full Body Strength] DB

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W1/D3 Full Body HIIT - DB

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