Name: Playbook - Juice & Toya - W3/D5 Full Body DB EMOM
Uploaded: 2024-01-07T18:37:45.984Z
Duration: 20 min
Description: W3/D5 Full Body DB EMOM

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Rita

Jennifer Leng

Just what I needed after an extra day of rest.

Geestan

Finishing up week 7 kinda late lol but got it done !!! 💪🏽🔥

Breanna

Did day 5 today, great workout 💪🏿 👌🏿

Donna

Lynda Carpenter

🔥🔥🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Kizzy

Jean Cyprien

Really enjoyed having a few seconds to rest in between exercises.

Xavier

Great stuff. Liked it. Will up reps next time in some of the exercises that I had 30 sec rests.

Renesa

Danielle

I tried with 15lbs I had to drop the weight “ I wasn’t ready 🤣”

Kabanay Whitaker

Charmaine

Isabel

Taqwanna76

Yay!!! I love this EMOM workout!!! Feeling accomplished because today is day 5 of week 3. Thanks J&T!!!

RevLydia

My Friday was booked but I made sure I got that workout in before Saturday was over!! Definitely my favorite EMOM workout out of the ones we’ve done so far!! Made it through with a good burn and a nice sweat!! One more week to go!! Let’s get it! 🔥💪🏽🥵💋

Goldn

ROCHELLE

I hope you guys will have more of the EMOM style workouts coming.  I really like them. Week 3 completed and feeling great.

Bianca

Arms are on fire, especially since I did the AMRAP yesterday, since I skipped it last time. Burn baby burn 🔥💪🏾🔥💪🏾🔥💪🏾

Michele

Combined this with the Lower Body DB workout from W3. Awesome!!! 💪

Anca

Keren

Carmen

Dylan

Another great workout in the books!!
🔥💪🏽

Natalia

Krystall Fields

I just knew today was going to be an AMRAP, but sikes! I loved the switch up today! -Chantel

James Oney

That was fresh! Always pushed and challenged by these end of week finishers 🔥💪🏽🔥.  Used 20 lbs and typically finished with 20-25 secs. Just enough time to regroup and catch my breath.

Lisa H

Fantastic! You really get an idea of where you can push harder or not.

Maria

Sherah

Really liked this format! Flexible to individual and challenging 😍🤩

Alba Oaks

That was amazing!!! I learned that I need heavier weights!!! Let's GOOOO! 🎉🔥💪

Jess

Klaus Biermann

Week3Day5 It was a great workout for the end of week 3 Celebrate good times come on !! One more week for the celebration challenge to be complete !! Yay !!

Dari

Loved it. Will be adding this to my favorites.

Nakia

Wow!! I didn’t think I was going to do as well as I did!! I was able to keep up with Toya with my 15s !! Super proud! I absolutely love this format!!! 🔥💪🏽

Chanti

That was a lot harder than it sounded 🔥🥵

Jodi

Claudia

Kamar

EMOM got me 😓 😰 🥵, followed up with HIIT walk, feeling great 👍🏾 👌🏿

Lisa

Tameka

Great end to the week. 22lb dumbells, going to aim for 26lbs next week.

Happy weekend!

Michael

nice workout and easy to make it your own. happy friday!

Joan DeBiasse

Great way to finish the week. Did 15lbs getting stronger 💪🔥

Karen

Today ,we are finishing the week with a brand new EMOM workout! Give it a go and let us know how you do

W3/D5 Full Body DB EMOM

Olivia Lopez

App Exclusive Warm Up

Aleicia

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

Elle

Jennifer

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

Debbie

I really enjoyed this one. I could do this daily.

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W3/D5 Full Body DB EMOM

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