Name: Playbook - Juice & Toya - W2/D2 [Full Body Dumbbell] DB
Uploaded: 2024-04-28T06:00:56.134Z
Duration: 45 min
Description: W2/D2 [Full Body Dumbbell] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

Natalia

Jennifer

Had to do 4 rounds to hit the side planks evenly💨 letssss go

Michelle

Breanna

Lynda Carpenter

Like the pace on this. Plan on doing BW as well

Donna

Sara

Stephanie

Crystal

Those side planks 😳. Great workout 🏋️‍♂️

Tammy Rosander

Enjoyed this one ☝🏽 needed to workout on my upper body + I’m getting stronger hold those plank ups 👏🏽

Kabanay Whitaker

Ryan Douglas

Awesome Beast workout! ,💪👏☺️🙌🔥👍😊

Patricia Urrabazo

Kertina

Lots of self-talk to keep pushing and going 💪.  What a success!!!!! Whoooooa

Beverly

Anca

Nakia

Tuesday workout completed 💪🏼🥵..now to the next one 💪🏼💪🏼

Olga

Sweated like usual. Varied the weights 10 & 15 lbs.

Renesa

Anderson Bolden

Carmen

What a generous sweat I got going on! Great routine

Paul

Still a little sore from yesterday, but I did it! 💪🏽😊

I am proud of myself for actually finishing this workout.

Charmaine

Great full body workout 💪 
W2 day 2 let's do it!!

Keren

Krystall Fields

W2D2 in the bag! Circuit 3, those toe touches got away from me! I substituted knee tucks with the leg raises. I used 10lb for upper body and 15lb for lower. My finisher was your 20-minute step session. Loosened me and was fun!

Irma

Ashley

This one was hard because I’m tired but I’m pushing got it done ✔️

ROCHELLE

Didn't think I was going to get this done, glad I did.... can't wait to eat after this

My 🍑 is on 🔥!!! I’m pleased! Lol… Mission accomplished! 💪🏽✨😌

Goldn

Nikiel

Aishea

Given my current state of out of fitness; the core finisher round is always a challenge. 🔥💪🏽

The abs section was a little slow for me.

Lisa

Maria

Jess

I love these challenges!! They keep me goin!!!!!

Jillian Bowen

Danielle

Isabel

Bianca

Ooh! I may be developing core strength! Don't quote me on it!

Clare

Wk2Day2 .. I’m loving the sweat … Enjoyed my workout !!

Dari

I’m stuck on my mat drenched 😮‍💨💪🏽

Klaus Biermann

Sexy60

Circuit 1
3x8ea.	Dumbbell Staggered Stance Deadlift 
3x12	Underhand Row
3x12	Dumbbell Skull Crushers

Circuit 2	
3x20	Dumbbell Alternating Shoulder Press
3x10ea. Dumbbell Alternating Side Lunge 
3x20	Loaded Dumbbell Marching Glute Bridges

Circuit 3	
3x30sec.	Dumbbell Toe Touches To Leg Raise
3x30sec. 	Plank Up Downs
3x30sec.	Side Plank Dips

- Start with a staggered stance 
- Hinge at the hips and lower the dumbbells down toward the floor
- Stop dumbbells at shin height 
- Drive with your hips to stand back up

Dumbbell Staggered Stance Deadlift

-Keep a bent over position by keeping hips pushed back, and core engaged 
-Row dumbbells back in a supinated (palms up position)

Dumbbell Supinated Grip Row

-Keep belly button pressed through ground to keep core engaged
-Keep dumbbells pressed together as you bend arms behind the head
- As you come up, press dumbbells up, straightening arms, and squeezing triceps

Dumbbell Skull Crusher

Circuit 1

- Start with your arms at 90 degrees
- Alternating arms press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell Alternating Shoulder Press

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position
- Repeating the sequence on the opposite side

Dumbbell Alternating Lateral Lunge

-Begin in a glute bridge position, core engaged, dumbbell on the hips
-thrust hips up, weight through the heels
-keeping hips high in a glute bridge, drive one knee towards the chest in a marching position
-bring foot back down, and repeat with opposite leg

Dumbbell Alternating Marching Glute Bridges

Circuit 2

- Begin in a supine position with arms and legs extended
- Lift your legs up
- Roll your shoulders off the ground and reach the dumbbell for your toes
- Roll back down and lower your legs
- Repeating sequence for time or reps

Dumbbell Toe Touch Leg Raise

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Down

- Start in a side plank position 
- Keeping your core engaged drop your hip toward the floor
- Lift back up to starting position

Side Plank Dips

Circuit 3

W2/D2 [Full Body Dumbbell] DB

Olivia Lopez

Jean Cyprien

App Exclusive Warm Up

Aleicia

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Karen

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

Tameka

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

W4/D2 [Full Body Strength] DB

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W2/D2 [Full Body Dumbbell] DB

Community

More workouts from Juice & Toya