We don't usually like to do repeats but we want to prove to you just how much better you've gotten over the last 4 weeks. We hope you made a note of how many sets you did in week 1, because we want you to give everything you ...more
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C
Che • 4mo ago
11 sets, up from 9
C
Courtney • 6mo ago
9 sets ➡️ 11 sets! 10 lb weights
J
Jenny • 6mo ago
Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.
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