Name: Playbook - Juice & Toya - W2/D3 W2/ D3 [Cardio HIIT] DB
Uploaded: 2024-01-07T18:37:45.783Z
Duration: 45 min
Description: W2/D3 W2/ D3 [Cardio HIIT] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Francesca

Courtney Brooks

Karen

Mónica

Great workout definitely worked up a sweat 😓 💪

Tasha

Nick Xenakis

Geestan

Prema

Jennifer

🥵🥵🥵💦 Workout done! ✔️💪🏽

Natalia

Tavaceia

Breanna

Tameka

Good sweat 😅.  Surprise burpee finisher … yay 🥺.  I’m done though!! 🤗

Lynda Carpenter

Lynda

Super intense, but much needed since it’s getting too cold for my outdoor runs.

Alycia Calvert

Cassie

Killerrrrrrrrrr! But loved 🥰 it💪🏾💪🏾👍🏾👍🏾👏🏾👏🏾😩😩😅😅

Kizzy

Natalie7537

My cousin and I both killed it 🔥🔥🔥🔥🔥💪🏾

Ryan Douglas

Cardio was awesome!!!
Love this routine,  I sweat like crazy. Also love the music✌👌

Keren

I had to stop a few times, especially during the floor exercises, and I had to modify the burpees.🥵 But this workout is done! ✔️💪🏽😊

Victor

What an intense workout! Whole body workout worked me out!!! Wheeeew

Beverly

Danielle

Enjoyed. Feeling good until the floor exercises! 🥵

Renesa

I do this one frequently,  a great quick sweat for sure!

Paul

Anderson Bolden

Lisa

Carmen

Tammy Rosander

Nikiel

W2D3✔️
Forgot to log this at 7pm cst.🤦‍♀️

Kertina

Lasheree Holness

Aishea

W2D3. That workout session was 🔥 . Couldn't do the finisher, though. But, hey I did movements I didn't think I could. So very proud of myself.

Irma

Alfredo

Salama

Very good and very sweaty! Those standing runners of mine need some work. Sometimes I mixed modified with high intensity during the same exercise. It’s ok though… I’m done with wk2d3!!!

RevLydia

ROCHELLE

I was determined to do this even though I’m still sore, and I did!!! 🎉

Charmaine

Ish got real towards the end but sis made it through!! Sweat running like a faucet!! 🔥🥵🥵

Goldn

I was dripping with sweat. So good. Endorphins are pumping

Sexy60

Second time doing this workout and so I knewww I needed to give it my all and… Did!!

nikkie 

After the ending plank routines, the burpee finisher was cruel & unusual punishment!  Burn blubber burn! 🔥🔥

Wait how did I forget to log my workout this morning I was feeling good but Wk2 D3 done !!

Dari

Today's workout is a 30 minute Cardio HIIT workout!

W2/D3 W2/ D3 [Cardio HIIT] DB

Olivia Lopez

Jean Cyprien

App Exclusive Warm Up

Aleicia

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

W2/D2 [Full Body Dumbbell] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W2/D3 W2/ D3 [Cardio HIIT] DB

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