Name: Playbook - Juice & Toya - W1/D1 Lower Body Strength - DB
Uploaded: 2024-01-07T18:37:45.155Z
Duration: 45 min
Description: W1/D1 Lower Body Strength - DB

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

Olivia Lopez

Shawn

Tasha

Love finding "new to me" 4 week challenges on the app before the new one launches!💦💪🏾

Courtney Brooks

Tanya

Cole

It was awesome. I really love the layout of this app and the workouts/information

Mónica

Decided to add another set to the core circuit. 😁

Avian

Tiffani Bell

Mihai

For sure felt my muscles working after taking a break from workout 🥵

Rita

Sexy60

Started the OBLA challenge today after Level Up and Summer Challenge 23. I’m sure it’ll be another great experience

Aida

Mina

Haven’t done this one since October and I am definitely stronger.So happy I pushed myself

Sabrina

Great workout! Definitely a push… love the abs circuit at the end!

Tiffany

That was so good. It was just right as I’m recovering from knee arthroscopy.🔥

starting over back to basics. hope to complete this and progress.

erica

Lauren

Tojuana

Shanae

Nick Xenakis

Needs to include variations in the description. Also 1 leg deadlifts ????????????? Lmfao. For a beginner w a bigger belly the one leg split squats floor touches were simply not possible but I didn’t know how to modify it.

Kate

Such a great workout! Finished with an extra round of everything to seal the deal. I’m ready! Let’s gooo!!!

Tifani

Those split lunge floor touches were no joke!  I loved the warm up and this workout. First one down, many more to go!

Lindsey

For the single dead lifts…am I supposed to do 10 reps each leg?

Gemma Spratt

Laura

Kari

Tennille

Mayra

Lynda Carpenter

Shan

It sucks to see that my core strength has weakened, but hoping to rebuild it by redoing this challenge

Elisabeth

Great- not too long or short. Not too difficult and not too easy. Nice!

Linda rLewis

this was what I needed this morning💪🏾🔥

JoAn

Took a week and a half off…now I’m restarting the challenge with heavier weights.Great workout as usual!🥵💪🏽

Natalia

Amina

SS1
3x12	Dumbbell Deadlifts
3x20	Alt. Front Lunges

SS2	
3x12	Dumbbell Goblet Squat 
3x10ea. Split Squat Floor Touches

SS3	
3x10ea. Single Leg RDL 
3x15	Loaded Glute Bridge

Core Circuit	
3x10	V Ups
3x10	Jackknives
3x30sec.	Plank Hold

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Deadlift

-Keep core engaged as your step forward into a lunge
-Pushing up through your front heel, come back to starting position
-Alternating legs

Dumbbell Alternating Front Lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

-Begin in a split stance position, dumbbells at your side
-Drop the back knee down
-In this dropped split stance position, lean forward and reach dumbbells toward the ground
-Come back up to center, and repeat

Dumbbell Split Squat Floor Touch

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position

Dumbbell Single Leg Deadlift

- Place the dumbbell at your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top
- Lower back to starting position

Dumbbell Glute Bridge

-Try to come up reaching your finger tips to your toes
-Modify by tapping heels to the ground

V Ups

-Extend dumbbell behind the head and legs straight out at the same time
-Keep core engaged by tucking hips and pressing rib cage down 
-

Dumbbell Jackknife

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Core Circuit

W1/D1 Lower Body Strength - DB

Jean Cyprien

App Exclusive Warm Up

Aleicia

Dari

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

W2/D1 [Full Body Strength] DB

5 star workout, great pump, feel great 🔥

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Karen

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

Tameka

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

Jennifer

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W1/D1 Lower Body Strength - DB

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