Name: Playbook - Juice & Toya - W2/D4 [Recovery] DB
Uploaded: 2024-04-28T06:00:56.169Z
Duration: 45 min
Description: W2/D4 [Recovery] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Francesca

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

Natalia

Jennifer

Relax and fun. You guys made me dance 💃🏻

Antonia

Tameka

Suzie

Natalie7537

Keren

Feeling good post Friday workout. I can't ask for anymore! Thank you, Juice & Toya!!

Beverly

Michael

Sweet. Love the low impact dance experience. Please give us more of those. Thanks

Anderson Bolden

Carmen

Awesomeness!!!🔥🔥🔥🔥🔥🏋🏾‍♀️😘

Folana Lemon

Loved the salsa that was fun glad I got a great sweat in

Krystall Fields

Simple but surely worked up a sweat 😅. Truly Active recovery!

Lasheree Holness

Irma

Kertina

First time doing the step work out I honestly didn’t think I would like it now I love it great work out and nice recovery

ROCHELLE

Aishea

My favorite day is officially recovery day!!!! Feeling great and not as sore today. Thank you!!!

RevLydia

Karen

Good active recovery day. Just need to stretch my neck.

Maria

Dancing workouts are the BEST because you don’t feel like you’re working out! You put a lil more stank on it 😅 and actually feel it more (but in a good way! 😁) 

After the week we’ve had, both that workout and recovery stretch was much NEEDED & APPRECIATED! ✨♥️💪🏽

Goldn

Nakia

Just what my body needed after 3 go hard days 🔥🖤

Breanna

Perfect! nice and light but still got my heart rate up🔥

Danielle

Bianca

Jillian Bowen

Jean Cyprien

Fun little workout, that felt like I was dancing for most of it….well except the knee ups and boxing 😂. I especially needed that recovery stretch, woke up sore :)

Michele

That stretch is my new everyday post workout stretch

Sexy60

Debbie

Carson Edwards

Paul

Xavier

Added in the 15 min cardio HIIT to go along with this, feeling great 👍🏾 👌🏿 💪🏿

Donna

Jess

Salama

Apparently I have no rhythm but still got in a good sweat lol

Jodi

Putting the most important thing first STRETCHING 🤍

Kabanay Whitaker

Today's workout is a 20 minute low impact workout to keep you moving and get some blood flowing! We have also added a 10 minute stretch if you need one today!

W2/D4 [Recovery] DB

Olivia Lopez

App Exclusive Warm Up

Aleicia

Dari

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

W2/D3 W2/ D3 [Cardio HIIT] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Lynda Carpenter

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W2/D4 [Recovery] DB

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