Name: Playbook - Juice & Toya - W4/D4 [Step Workout + Recovery Stretch] DB
Uploaded: 2024-01-07T18:37:46.084Z
Duration: 25 min
Description: W4/D4 [Step Workout + Recovery Stretch] DB

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

Courtney Brooks

Geestan

I was feeling a little sore, so this was good 👍🏾

Lynda Carpenter

Not feeling great but wanted to move.. thank you

Michelle

Michele

I loved all of it….especially the stretching!!!

RevLydia

Anderson Bolden

I need it so much, stretch and I fun workout I like it!!

Keren

Week4 Day 4.. Can’t wait for tomorrow!! I’m happy I didn’t save this recovery workout and stretch for the weekend I honestly needed it!!

Dari

W4D4 in the bag! Just what I needed for recovery and preparation for tomorrow's AMRAP session.

Irma

This was MUCH needed after this week’s workouts! To add some sprinkles to the party, I did the step workout with ankle weights! My glutes and quads thank me! 😅 That stretch was pure bliss!! We’re at the home stretch y’all! So proud of everyone!! 💪🏽♥️💋😁

Goldn

Bianca

Love this hiit walk... did it twice along with the stretch, body needed a light day...

Donna

Didn't know low impact could make me sweat so much!

Jennifer

Nakia

That was amazing! What I needed today! ❤️

Jess

Breanna

This wo has everything to get you moving.

Maria

I did a 20 min. dance cardio hiit, then followed that up with J&T’s 15 min. step workout, and ended with the 10 minute stretch. Feeling good! ✔️💪🏽😊

Natalia

Jean Cyprien

Did step round x 2 then stretch. Soooo good ❤️

Sexy60

Debbie

I needed that this morning. Great routine!

Taqwanna76

Kertina

Aishea

Carmen

Tameka

Great after this weeks DB training!!😄🏋🏾‍♀️🔥🔥

Folana Lemon

Whitney

W4 Day 4✔️ nice warm up before my yoga class ✨

Lisa

Today, we are getting some movement in with a 15 minute step/walking workout, followed by a 10 minute recovery stretch!

W4/D4 [Step Workout + Recovery Stretch] DB

Olivia Lopez

App Exclusive Warm Up

Aleicia

Clarinda

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My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Alba Oaks

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

Karen

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

W4/D2 [Full Body Strength] DB

Xavier

I really enjoyed this one. I could do this daily.

W4/D3 [Cardio-HIIT] DB + Finisher

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W4/D4 [Step Workout + Recovery Stretch] DB

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