Name: Playbook - Juice & Toya - W4/D3 [Cardio-HIIT] DB + Finisher
Uploaded: 2024-01-07T18:37:46.069Z
Duration: 40 min
Description: W4/D3 [Cardio-HIIT] DB + Finisher

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

Amazing! I completed this on my Apple TV 🔥🔥🔥

Michele

ISO-whatttttt? Great challenge. Nice and sweaty!!!! Feeling great!!!

RevLydia

Dang!!!! That was some great cardio. My execution isn’t perfect, but did I get in some good cardio in!!!

Danielle

As always good workout and tremble in my abs!

Renesa

Lasheree Holness

Charmaine

Maria

I hated every minute of that finisher . . . which probably means I should do it frequently 😅

Lisa H

Had to play catch up since I didn’t get to workout Tuesday .. man I wasn’t expecting the iso finisher to get me sweaty !!!

Breanna

Was not in the mood to workout but I’m glad I did. In both workouts I have improved.

Nakia

Tanisha

This is my favorite workout so far!! Love the variety and uniqueness of the moves and combos! Worked up a sweat!

Tammi

Woow very sweaty, I love dance and this is a great routine to move

Keren

W4D3 in the bag. It was challenging, but I hung in there. The finisher was the icing on the cake. Push up hold did me in. I still completed all of the holds and my thighs are alive.

Irma

Had to split it in half…half am and half pm…but it’s done!!

Carmen

nikkie 

Woooooo!! That was the one right there!! 🔥🥵 And just when you think you’ve slayed the dragon, bring on the FINISHER!! 😅😫 I honestly loved the ISO finisher because it was a great way to see how much my strength and endurance has improved!! 💪🏽✨🔥💋

Goldn

Jennifer

Sexy60

🥵🔥❤️ I don't love cardio, but I do like that! 😆

Jess

Bianca

Progressive increasing intensity. The last quadrant of Cardio routines were burners 🔥. Then to finish with the ISO holds a true test of endurance 💪🏽.  Shape Shifters.

Jean Cyprien

Beverly

Dari

Day 3, done!!✔️ Great cardio hiit!! Nice sweat! 💪🏽

Natalia

Isabel

Elizabeth Sánchez

Added the 10 min finisher at the end, great cardio HIIT 💪🏿 👌🏿 👍🏾

Donna

Tameka

Aishea

Kertina

Karen

Carson Edwards

Whhhooooo! 🔥🔥🔥🔥 and DESIRE!🤣😂🏋🏾‍♀️ Lookn’ 4ward 2 y’all coming 2 ATL!👍🏾❤️😘

Folana Lemon

Whitney

Love it I burned 185 calories 🔥🔥🔥 this was perfect for body weight.

Kabanay Whitaker

Dylan

This cardio went by so fast! Love the constant switch up! 🔥🔥🔥

Alba Oaks

Klaus Biermann

W4 D3 ✔️ Yoga first 🧘🏽‍♀️ and kicked it up into sweaty mess mode 🔥💥🥵🥵

Decided to do this after a 20 minute jog and I was 🥵🥵

Sara

Today's workout is a 30 minute cardio-HIIT workout!

W4/D3 [Cardio-HIIT] DB + Finisher

Olivia Lopez

App Exclusive Warm Up

Aleicia

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

Recovery day… right on time! Felt good 👍🏾

Lynda Carpenter

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

Michelle

W4/D2 [Full Body Strength] DB

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W4/D3 [Cardio-HIIT] DB + Finisher

Community

More workouts from Juice & Toya