Name: Playbook - Juice & Toya - W3/D3 [Cardio/HIIT] DB
Uploaded: 2024-04-28T06:00:56.248Z
Duration: 45 min
Description: W3/D3 [Cardio/HIIT] DB

Tracy

Geestan

Tiffany N

Lynda Carpenter

Had to use lighter dumbbells overall but I think that was necessary for this workout 😆

Michelle

Alfredo

Xavier

I used all of my weights (5, 12, 15 lbs) for this one!

Lisa H

Omg worked my butt off in the best way 😊. Ready for week 4 💪💪💪

Taqwanna76

Nikiel

Lasheree Holness

Shan

Tammi

ROCHELLE

Jillian Bowen

Olga

Salama

Cool. Said while breathing short and quickly.👃💪🏾🥵

Renesa

Matthieu

Keren

Very humbling experience went down to them 15s real quick, form was all off with the 20 pounds 😩🥵

Krystall Fields

Dari

Great workout! Pouring sweat!!🥵🔥💪🏽

Natalia

Kertina

Wk3D3 awesome workout. Yes I’ve been HIIT by Juice & Toya …in a good way 🙃🙂.

RevLydia

Jennifer

💦💦💦💦🥵🥵🔥🔥AMAZING!  I’m shaking and sweaty 💪

Karen

Bianca

Maria

Danielle

😲 omg, I had to modify to make it though.... 😭 😫 but I made it 🙌🏾

Donna

Sheesh I’m dripping!! Felling amazing !!

Breanna

Beverly

Klaus Biermann

My arms and upper back are sore but I was still able to do the workout. I just had to do it with a lighter weigh. Sweating over here🥵

Nakia

Isabel

Lots of modifications today. Hip replacements & bad knees. No ballistic movements for me

Sexy60

Due to my schedule today, I got my workout in early today! Definitely a NICE sweat and super elevated heart rate!! Lunges still aren’t my friend but I’m getting better slowly. 🥰 It was was the most intense HIIT of the challenge but it felt good! 🥵💪🏽☺️

Goldn

Erica

Solid overall burn.  Adjusted weight dependent on the routine. Challenged throughout.

The second circuit was harder then it looked!

Lisa

Erendida

🥵🥵🥵 wow. Sweat sesh complete! 🔥

Jess

Tired 😫 but push through! 💪🏽🔥

Tameka

Day 3 DONE!!  Yippee!! 👏🏽👏🏽💪🏾

Carmen

that was a good one. had to drop the weights on the jump lunges but still a great workout!

Joan DeBiasse

Today wasn't my best...but I got through it...barely!!

Whitney

This workout was challenging but I enjoyed it a lot.

Nikiwe

Whew this one was tough after yesterday’s arm workout but pushed through! 💪🏽🔥🥵

Alba Oaks

Circuit 1
3x30sec.	Drop Squat And Step 
3x30sec.	Single Leg Hinge Knee Drive 
3x30sec.	Dumbbell Burpee 
3x30sec.	V Sit 1-2 Punches
3x30sec.	Plank Shoulder Tap To Toe Tap 
	
3x30sec.	Squat And Rotational Press
3x30sec.	Jump Lunges
3x30sec.	Bent Over Alternating Row 
3x30sec.	Sit Up Punches
3x30sec.	Plank Rotations

-Begin with both dumbbells held between the legs
-Squat down, and in the bottom of the squat, take a step to the side
-Stand up, then squat down and repeat, taking a step to the opposite side
-keep core tight and weight in your heels

Dumbbell Drop Squat And Step

-Hinge back in the hips
-Tap toe to the ground 
-As you come up, drive the knee up towards the chest
-engage core and squeeze glutes to help with balance

Single Leg Hinge To Knee Tuck

-Holding two dumbbells neutral at your side, hinge hips back as you go into a burpee by jumping back into a plank
-keep your hands on the dumbbells, landing in a dumbbell deficit plank
-jump up into a knee tuck
-come up by hinging through the hips, squeezing your glutes, keeping core tight, and dumbbells at the side

Dumbbell Burpee

-Begin in a v-sit position, leaning back until you feel your core
-Punch across your body, alternating punches

Dumbbell V-Sit Punches

-In a plank on your palms, alternate between tapping your shoulders, and reaching in to tap your toes

Plank Shoulder Tap To Toe Tap

Circuit 1

-With dumbbells at your shoulders, squat down
-As you come up, press the dumbbell up to one side, as you rotate your hips toward that side
-Return to starting position, and then rotate and press to the other side

Squat With Rotational Press

-With both dumbbells at your sides, jump up, landing in a lunge position
-Alternate sides

Dumbbell Jump Lunges

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Alternating your arms
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Alternating Neutral Grip Row

-Begin in a sit up position, both dumbbells at the shoulders
-As you come up from the sit up, punch dumbbells across the body

Dumbbell Sit Up Punches

- From elbow plank position 
- Rotate open to a side plank position
- Reverse movement back to plank and repeat to the opposite side

Plank Rotations

Circuit 2

W3/D3 [Cardio/HIIT] DB

Olivia Lopez

Jean Cyprien

App Exclusive Warm Up

Aleicia

Clarinda

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My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Recovery day… right on time! Felt good 👍🏾

Sahaly

W3/D4 Mobility & Stretch DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

W4/D1 [Full Body Strength] DB

W4/D2 [Full Body Strength] DB

Debbie

I really enjoyed this one. I could do this daily.

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W3/D3 [Cardio/HIIT] DB

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